SafetyBlog

Are your business's employees motivated? Lack of motivation is a major cause of lost productivity in the workplace. If an employee isn't motivated, he or she won't put forth their best effort. As a result, the employee's productivity will decrease, resulting in similar effects to your business's overall productivity. The good news is that you can motivate your business's employees in several ways.#1) Foster CreativityEmbracing a corporate culture that emphasizes creativity can motivate employees …

Running is one of the most beneficial forms of exercise on the planet. A form of aerobic exercise, it raises both your heart rate and respiratory rate -- all while building stronger muscles and bones in the process. If you're planning to go running or jogging at night, however, you should take precautions to protect against physical injury. With less visibility, the risk of injury is greater when running at night than during the day.Avoid Curved RoutesDon't make the mistake of choosing a curved …

It's well-known that exercising and maintaining a low-fat diet protects against heart disease. People who exercise frequently and consume minimal saturated fats in their diet are less likely to develop heart disease than their counterparts. A new study, however, has found another way to lower the risk of heart disease: hot baths. While it may sound unusual, taking a hot bath once a day may have a positive impact on your heart health by protecting against stroke and heart disease.Research Links H …

Back pain is something that nearly everyone will experience. Whether you have a blue-collar or white-collar job, you'll probably suffer from back pain at some point during your life. The American Chiropractic Association (ACA), in fact, states that 80% of Americans will experience back pain. The good news is that there are natural and drug-free ways to relieve back pain, some of which we're going to discuss in this post. #1) Apply Ice and HeatYou can use both ice and heat to relieve back pain. …

Being that it's devoid of calories, many people assume that artificial sweetener better for their health than sugar. Just 1 tablespoon of sugar can pack up to 40 calories. The same amount of artificial sweetener, however, contains 0 calories. With that said, you can't determine whether a substance is good or bad for your health based strictly on its caloric content. While artificial sweetener doesn't contain calories, it may pose some risks to your health.Raises Blood Sugar LevelsEven though it' …