SafetyBlog

Affecting about 10 million adults in the United States, according to the National Osteoporosis Foundation (NFO), osteoporosis is a degenerative bone disease that's characterized by the gradual loss of bone density. It typically occurs in older adults, with seniors at the greatest risk. With that said, anyone can develop osteoporosis at any time during their life. Whether you're young or old, however, you can lower your risk of osteoporosis by following these tips.Perform Weight-Bearing Exercises …

Are you trying to lose weight? According to the U.S. Centers for Disease Control and Prevention (CDC), nearly 40% of all adults in the United States are overweight. It's disheartening when you step on the scales, only to discover that you are overweight. The good news, however, is that you can lose weight to achieve better health by following these five simple dieting tips.#1) Skip the SodaYou can't expect to lose weight if you drink soda on a daily basis. Depending on the type, a single serving …

Does your job require you to work outdoors during the summer? If so, you'll need to take precautions to protect against sunburn. According to the U.S. Department of Health and Human Services (HHS), over one in three U.S. adults suffer from sunburn in any given year. It's frustrating when you work outdoors, only to discover the following day that you developed sunburn. So, what can you do to prevent getting burned when working outdoors?Work During the Mornings or EveningsIf possible, try to sched …

Millions of people suffer from seasonal allergies. It typically occurs during the spring when flowers and trees release pollen. If you're allergic to pollen, you may experience allergy symptoms such as a runny eye, red eyes, itching and malaise. You can beat the pollen this spring season, however, by following these tips.#1) Leave Your Shoes at the DoorAvoid wearing your shoes inside your home. When you walk outside, pollen -- as well as other debris -- will stick to the bottom of your shoes. If …

Do you work in a noisy environment? According to the Centers for Disease Control and Prevention (CDC), over one in 10 workers suffer from some degree of hearing loss. If your workplace is noisy, you could be at risk for hearing loss. Constant exposure to loud noise will take a toll on your sense of hearing, and if left unchecked, it may harm your sense of hearing. You can protect against hearing loss in the workplace, however, in several simple ways.Create Distance From Loud NoisesThe closer you …