SafetyBlog

Do you suffer from frozen shoulder? Also known as adhesive capsulitis, it's a relatively common medical condition that affects up to 5% of the general global population. It's called "frozen shoulder" because of the way in which it restricts the mobility of the shoulder or shoulders. While some people assume frozen shoulder is a chronic condition with no available treatment options, there are ways to manage it. Below are several tips on how to get relief from frozen shoulder.Schedule a MassageMas …

When you think of health-boosting beverages, tea probably doesn't come to mind. After all, most people drink tea for its delicious flavor and not for its health benefits. While tea is undoubtedly delicious, though, it may yield some impressive health benefits when consumed on a regular basis.Study Links Tea to Improved Brain FunctionAccording to a study conducted by researchers at the National University of Singapore, people who drink tea on a regular basis have improved brain function than thei …

How often do you take naps? When you're feeling tired or fatigued in the middle of the day, you may kick off your shoes to rest awhile. While some people assume that naps have a negative impact on heart health, there's new evidence suggesting the opposite is true.Study Links Naps to Lower Risk of Heart DiseaseAccording to a new study published in the medical journal Heart, taking regular naps lowers the risk of heart disease. After analyzing medical data, researchers at the University Hospital o …

How much time do you spend exercising in a typical week? The American Heart Association (AHA) currently recommends at least 75 minutes of high-intensity aerobic exercise or 150 minutes of low-intensity aerobic exercise per week. Unfortunately, fewer than one in three Americans meet these recommendations. To make matters worse, many people spend little or no time exercising during the winter because of the season's cold weather. Even when it's cold outside, though, you can still stay physically a …

How good is your eyesight? According to the National Health Interview Survey, over 25 million Americans suffer from some degree of vision loss. As a result, it's important to take the necessary precautions to protect and preserve your eyesight. In this post, we're going to reveal some of the most common causes of vision loss. By familiarizing yourself with these causes, you'll be able to make the right lifestyle choices to minimize your risk of vision loss.#1) Physical InjuryPhysical injury is a …