SafetyBlog

It's no secret that drinking water is essential to your health. After all, water accounts for nearly two-thirds of the human body's total mass. It's used to regulate metabolism, assist with digestion, repair damaged tissue and more. But if you're currently drinking tap water from your home's faucet, you may want to reconsider your source of H2O.New Study Reveals Cancer-Causing Compounds in Tap WaterAccording to a new study conducted by the Environmental Working Group (EWG), tap water often conta …

How many hours of high-quality sleep do you typically get at night? It's no secret that the amount, as well as quality, of sleep you get will affect your overall health. Unfortunately, statistics show 50 million to 70 million U.S. adults suffer from a sleep disorder. If you're among this crowd, you might be wondering whether a melatonin supplement is a safe and effective sleep aid.What Is a Melatonin Supplement?A melatonin supplement is a type of oral supplement that contains the hormone melaton …

You won't always have the luxury of driving on dry pavement. Whether you're headed to work or simply running errands around town, you'll probably have to dry in rainy conditions on some days of the year. According to the National Highway Traffic Safety Administration (NHTSA), however, nearly three-fourths of all weather-related vehicle accidents involve wet pavement. You can still drive in rainy weather, but you should follow these five safety tips to lower your risk of injury.#1) Beware of Pudd …

Statistics show roughly 40% of the U.S. adult population is overweight, according to the World Health Organization (WHO). With obesity on the rise, health experts across the world are urging the public to take the necessary steps to maintain a healthy weight. Among other weights, obesity has been linked to heart disease, stroke, cancer, diabetes and even depression. And while there's no substitution for regular exercise, a new study has found that people who eat nuts are less likely to become ov …

Is your personal identity at risk of being stolen? According to the Insurance Information Institute (III), over 16 million Americans had their identity stolen in 2017. With identity theft on the rise, it's important for consumers to take a proactive approach towards protecting their identity. Below are six essential tips to protect against identity theft.#1) Lock Down Your SSNFor a thief to steal your identity, he or she typically needs your Social Security Number (SSN). Therefore, you should lo …