SafetyBlog

When you think of health-boosting beverages, tea probably doesn't come to mind. After all, most people drink tea for its delicious flavor and not for its health benefits. While tea is undoubtedly delicious, though, it may yield some impressive health benefits when consumed on a regular basis.Study Links Tea to Improved Brain FunctionAccording to a study conducted by researchers at the National University of Singapore, people who drink tea on a regular basis have improved brain function than thei …

How often do you take naps? When you're feeling tired or fatigued in the middle of the day, you may kick off your shoes to rest awhile. While some people assume that naps have a negative impact on heart health, there's new evidence suggesting the opposite is true.Study Links Naps to Lower Risk of Heart DiseaseAccording to a new study published in the medical journal Heart, taking regular naps lowers the risk of heart disease. After analyzing medical data, researchers at the University Hospital o …

How much time do you spend exercising in a typical week? The American Heart Association (AHA) currently recommends at least 75 minutes of high-intensity aerobic exercise or 150 minutes of low-intensity aerobic exercise per week. Unfortunately, fewer than one in three Americans meet these recommendations. To make matters worse, many people spend little or no time exercising during the winter because of the season's cold weather. Even when it's cold outside, though, you can still stay physically a …

How good is your eyesight? According to the National Health Interview Survey, over 25 million Americans suffer from some degree of vision loss. As a result, it's important to take the necessary precautions to protect and preserve your eyesight. In this post, we're going to reveal some of the most common causes of vision loss. By familiarizing yourself with these causes, you'll be able to make the right lifestyle choices to minimize your risk of vision loss.#1) Physical InjuryPhysical injury is a …

There's no better way to unwind and relax than by camping in the great outdoors. You'll breathe in fresh out while experiencing the sights and sounds of Mother Nature. When camping, however, you should take the necessary precautions to protect against injury. When you're deep in the woods -- or elsewhere -- you may encounter several potential hazards. The good news is you can stay safe while camping by following these six tips.#1) Bring the Right ClothingWhether you're going camping for one nigh …