SafetyBlog

Does your back hurt after sitting in place for an extended period? Research shows that four in five people will experience back pain at some point during their lifetime. If your job involves sitting for multiple consecutive hours, though, you can expect more severe and frequent episodes of back pain. Prolonged sitting is a leading risk factor for chronic back pain. To learn more about the link between sitting and back pain, keep reading.Muscle CrampsYour muscles are more likely to cramp up when …

Car accidents are undoubtedly common. Research shows that over 6 million of them occur each year in the United States. While some of these accidents are the result of negligent drivers, others are caused by lack of maintenance. If you don't maintain your car, you may get into an accident. You can minimize your risk of injury-causing collisions by following these five car maintenance tips.#1) Check Tire PressureWhen was the last time that you checked the air pressure in your car's tires? Tires th …

Do you regularly work night shifts? According to the U.S. Bureau of Labor Statistics (BLS), roughly 15 million Americans work night shifts. While working during the late night has its perks, it can take a toll on your health. It can interfere with your ability to get a good night's sleep while simultaneously increasing fatigue and stress levels. Fortunately, you can stay healthy when working night shifts by following these five tips.#1) Follow a RoutineFollowing a routine will improve your healt …

Want to lower your risk of heart disease? Also known as cardiovascular disease, heart disease is the leading cause of death among men and women in the United States. According to the U.S. Centers for Disease Control and Prevention (CDC), it's responsible for over 600,000 deaths each year.  A new study, however, has found that replacing red meats with plants may protect against heart disease. About the StudyThe study, published in the British Medical Journal (BMJ), found that people who …

Many workers assume that only power tools can cause injury. They believe that manually operated tools are safer because they lack an electrical- or gas-powered motor. While the risk of injury is greater with power tools, even manually operated tools can cause injury. Hammers, for instance, are often a source of injury in the workplace. If your job requires you to use a hammer, you should follow these five safety tips to protect against injury.#1) Wear Protective GogglesAlways wear protective gog …