SafetyBlog

 A strong immune system is your body's first line of defense against infections. Consisting of a massive and complex network of white blood cells, hormones, proteins and antibodies, it's responsible for neutralizing infection-causing pathogens. While your body's immune system works around the clock, its strength vary depending on certain lifestyle choices that you make. Below are five common things that can weaken your immune system.#1) StressStress can weaken your immune system. A report p …

Cold stress is a common concern for workers during the winter. Defined as the reduction of a person's body temperature below that of normal levels, it can lead to a myriad of problems, such as hypothermia and frostbite. While you can't control the weather, there are ways to protect yourself from cold stress. To learn more about cold stress and ways to prevent it, keep reading.The Basics of Cold StressIf you work in a cold environment -- whether indoors or outdoors -- you may be susceptible to co …

Do you work from a home office? Telecommuting has become increasingly common. According to data from the U.S. Bureau of Labor Statistics (BLS), over 25% of employees now work from home. Whether you perform some or all of your work from a home office, though, you should consider optimizing your environment so that it's energy efficient. With an energy-efficient home office, you'll spend less money on utility bills while promoting a cleaner environment in the process.Shut Down ComputerWhen you are …

Does your job require you to wear a hard hat? Millions of workers wear a hard hat. It's an essential form of personal protective equipment (PPE) for many jobs. Hard hats, however, can degrade over time. Neglecting to properly maintain your hard hat may then increase your risk of serious injury. To stay safe while working, you need to maintain your hard hat. Below are several tips on how to maintain your hard hat.Inspect the Shell DailyBefore putting on your hard hat, inspect the shell for cracks …

Do you suffer from headaches? You aren't alone. According to the World Health Organization (WHO), over half of all adults experience at least one headache in any given year. Characterized by pain originating in the head, it's a troubling condition that can adversely affect your comfort and quality of life. Fortunately, there are a few steps you can take to prevent and manage headaches.#1) Avoid TriggersAvoiding triggers can lead to fewer headaches. Most headaches are caused by a trigger. Stress, …