SafetyBlog

Exercising is essential to protecting against chronic disease. People who exercise regularly have lower rates of heart disease, diabetes, cancer and other chronic diseases than their counterpart who rarely or never exercise. While regular exercise is undoubtedly good for your health, though, it can lead to tendinitis if you aren't careful.Tendinitis is a physical injury that's characterized by inflammation of one or more tendons. Muscles, of course, are attached to bones via tendons. Tendons con …

Falls rank as one of the most common types of work-related injury. According to the U.S. Bureau of Labor Statistics (BLS), approximately 700 workers die by falling each year in the United States. As a result, you should strive to eliminate tripping hazards in your workplace. Allowing any of the following tripping hazards to go unchecked may lead to serious or even fatal injury among your business's workers.#1) Extension CordsExtensions cords can be a tripping hazard. Many businesses use extensio …

The DASH diet is often recommended to individuals who suffer from high blood pressure. According to the National Heart Lung and Blood Institute, it can help lower high blood pressure, thereby protecting against heart disease, stroke and other serious ailments. In case this is your first time hearing about the DASH diet, though, you might be wondering what it consists of and the health benefits it offers.Overview of the DASH DietAn acronym for "dietary approaches to stop hypertension," the DASH d …

Statistics show over 6 million Americans will sustain a fracture in any given year. A fracture, of course, is a broken bone. While bones are relatively strong, they can only withstand so much weight and stress. Fortunately, you can lower your risk of fractures by strengthening your bones. The stronger your bones, the less likely they are to sustain fracture. Below are several tips on how to promote stronger bones.Resistance ExercisesPerforming resistance exercises can help you build stronger bon …

Who says allergies only occur during the spring? When most people think of allergies, they associate it with springtime. During the spring, millions of people suffer from nasal allergies due to pollen exposure. Allergies, however, can occur during the winter as well. If you suffer from winter allergies, you should consider the following preventive measures.Vacuum Your FloorsWinter allergies are often caused by indoor allergens, such as dust mites, mold and pet dander. During the winter, levels o …