SafetyBlog

Treadmills offer an easy and convenient way to perform aerobic exercise. Rather than going outside to run or jog, you can do it indoors on a treadmill. Using a treadmill for just 150 minutes per week can have a positive impact on your cardiovascular system. It will burn calories and fat while building muscle mass in the process -- all while lowering your risk of heart disease. To protect against injury, however, you should consider the five following safety tips when using a treadmill.#1) Wear t …

Have you heard of omega-3s? They're an invaluable type of nutrient that can lower your risk of many chronic diseases, including heart disease. Omega-3s have anti-inflammatory properties. When consumed, they'll fight inflammation in your body to protect against high blood pressure, high cholesterol and other risk factors for chronic diseases. To learn more about omega-3s and why they are important for your health, keep reading.What Are Omega 3sOmega-3s are fatty acids that feature a specific chem …

Cuts are one of the most common types of work-related injuries. According to the U.S. Bureau of Labor Statistics (BLS), one in five work-related injuries involve cuts or lacerations. If you use a bladed tool, machine or piece of equipment, you may accidentally cut your hands while working. To protect against cuts such as this, though, you can invest in a pair of cut-resistant gloves.Overview of Cut-Resistant GlovesCut-resistant gloves are designed specifically to protect against cuts. They are m …

Do you work from home? You aren't alone. Research shows that over 40% of all employees now telecommute. Working from home offers several benefits. You'll typically have the freedom to set your own schedule, for instance, and you won't have to drive to and from your workplace each day. On the other hand, however, it can have a negative impact on your productivity. Whether you work part time or full time from home, you should consider the following tips to increase your productivity.Eliminate Dist …

Exercising on a regular basis is one of the most important things you can do to protect against chronic diseases. Research has shown that people who exercise several times a week are less likely to develop heart disease and diabetes than their counterparts. When planning your exercise regimen, however, you shouldn't believe these fitness myths.#1) Stretching Is a Waste of TimeThink stretching is a waste of time? Think again. It may not burn many calories, but stretching can lower your risk of in …