SafetyBlog

Hearing loss is a common concern for many workers. According to the National Institute for Occupational Safety and Health (NIOSH), roughly 30 million workers are at risk for permanent hearing loss. Fortunately, there are products available to protect against work-related hearing loss.If you work in a loud environment -- or if you are otherwise exposed to loud noises on a regular basis -- you might be wondering whether to choose ear plugs or ear muffs. Ear plugs and ear muffs can both offer prote …

How much time do you spend exercising in a typical week? It's estimated that only one in five U.S. adults spend a sufficient amount of time exercising. Even if you meet the U.S. Centers for Disease Control and Prevention's (CDC's) exercise guidelines -- 75 to 150 minutes of weekly aerobic exercise -- you'll still need to let your body recovery. There's a strong connection between sleep and exercise recovery. If you have poor sleeping habits, you may not recover as quickly.What Is Exercise Recove …

Treadmills offer an easy and convenient way to perform aerobic exercise. Rather than going outside to run or jog, you can do it indoors on a treadmill. Using a treadmill for just 150 minutes per week can have a positive impact on your cardiovascular system. It will burn calories and fat while building muscle mass in the process -- all while lowering your risk of heart disease. To protect against injury, however, you should consider the five following safety tips when using a treadmill.#1) Wear t …

Have you heard of omega-3s? They're an invaluable type of nutrient that can lower your risk of many chronic diseases, including heart disease. Omega-3s have anti-inflammatory properties. When consumed, they'll fight inflammation in your body to protect against high blood pressure, high cholesterol and other risk factors for chronic diseases. To learn more about omega-3s and why they are important for your health, keep reading.What Are Omega 3sOmega-3s are fatty acids that feature a specific chem …

Cuts are one of the most common types of work-related injuries. According to the U.S. Bureau of Labor Statistics (BLS), one in five work-related injuries involve cuts or lacerations. If you use a bladed tool, machine or piece of equipment, you may accidentally cut your hands while working. To protect against cuts such as this, though, you can invest in a pair of cut-resistant gloves.Overview of Cut-Resistant GlovesCut-resistant gloves are designed specifically to protect against cuts. They are m …