SafetyBlog

Apple cider vinegar is often touted as a miracle remedy for a wide range of ailments, some of which include obesity, diabetes, high blood pressure, and even allergies. This isn't a new trend. On the contrary, apple cider vinegar has been used for centuries to treat these and other conditions. So, is there are truth to these claims? Well, a recent study has shed light on apple cider vinegar and its purported health benefits.According to a study of men and women suffering from type 2 diabetes, app …

Coffee is one of the world's most popular beverages. In the United States, more than half of all adults consume it on a daily basis. Of course, there's a good reason for its popularity: coffee contains high concentrations of caffeine, making it the perfect pick-me-up for those earning morning hours when you struggle to get going. For the study, researchers from the University of Southern California (USC) recruited more than 180,000 participants, paying close attention to their coffee consum …

You can usually tell just how hard you worked by waiting until the following day. If your body is sore and muscles ache, it's usually a sign of physical exertion. This isn't necessarily bad, as it indicates you pushed yourself. However, aching muscles can be uncomfortable, which is why it's a good idea to soothe them. So, how exactly can you soothe your aching muscles?#1) Cold BathTry taking a cold bath to soothe your aching muscles. Some people assume that hot water is more effective for this p …

In case you didn't get the memo, today is Independence Day, which means millions of Americans throughout the country will be celebrating our nation's independence. In addition to enjoying grilled hamburgers and hot dogs, however, many people will also be launching fireworks into the night sky. Along with New Year's Eve, Independence Day is a popular time of year for shooting off fireworks. But if you're planning to a host a fireworks show this evening, there are a few safety tips should follow t …

There's been a growing focus on the Mediterranean Diet in recent years. This is largely because of the extended life expectancy of residents living in the region. While there are different theories regarding why people in the Mediterranean live longer, one of the most plausible theories lies in their diet.The Mediterranean Diet focuses on lean meats and healthy fats, the latter of which are found in high concentrations in extra-virgin olive oil. A recent study has sought to further investigate t …