SafetyBlog

You can usually tell just how hard you worked by waiting until the following day. If your body is sore and muscles ache, it's usually a sign of physical exertion. This isn't necessarily bad, as it indicates you pushed yourself. However, aching muscles can be uncomfortable, which is why it's a good idea to soothe them. So, how exactly can you soothe your aching muscles?#1) Cold BathTry taking a cold bath to soothe your aching muscles. Some people assume that hot water is more effective for this p …

In case you didn't get the memo, today is Independence Day, which means millions of Americans throughout the country will be celebrating our nation's independence. In addition to enjoying grilled hamburgers and hot dogs, however, many people will also be launching fireworks into the night sky. Along with New Year's Eve, Independence Day is a popular time of year for shooting off fireworks. But if you're planning to a host a fireworks show this evening, there are a few safety tips should follow t …

There's been a growing focus on the Mediterranean Diet in recent years. This is largely because of the extended life expectancy of residents living in the region. While there are different theories regarding why people in the Mediterranean live longer, one of the most plausible theories lies in their diet.The Mediterranean Diet focuses on lean meats and healthy fats, the latter of which are found in high concentrations in extra-virgin olive oil. A recent study has sought to further investigate t …

June is National Safety Month, so whether you work in construction, manufacturing, retail or elsewhere, you should follow some basic steps to promote a safer workplace.According to the Occupational Safety and Health Administration (OSHA), nearly 5,000 workers die each year while on the job. Among the most dangerous industries is construction, where roughly 21% of all work-related fatalities occur. Regardless of industry, however, there are a few things you can do to reduce the risk of serious in …

June 21st marked the first official day of summer. Along with shorter days, this time of year is also characterized by hot temperatures. In fact, certain areas of California have already experienced 110-degree weather -- and it's only the beginning of summer.In an effort to protect workers from heat-related illness, Cal/OSHA -- California's branch of the Occupational Safety and Health Administration -- has issued a warning to employers. As the mercury rises, workers become increasingly susceptib …