SafetyBlog

Lifting weights is one of the most effective forms of exercise for building muscle mass. Classified as "resistance training," it engages your muscles, forcing them to work extra hard. Assuming you lift weights on a regular basis, you'll reap the benefits of bigger muscles -- but only if you avoid injury in the process. So, what steps can you take to protect against injury when lifting weights?#1) StretchDon't underestimate the importance of stretching in weightlifting. Stretching helps to warm u …

Statistics show that up to 15 million people in the United States suffer from at least one food allergy, 5.9 million of whom are children under the age of 18. While there are several foods to which children -- and adults -- can be allergic, one of the most common is peanuts. According to the Centers for Disease Control and Prevention (CDC), the rate of peanut allergies in children has increased by 50% from 1997 to 2011. But while there's no known cure for peanut allergies, a breakthrough new pil …

On August 21, the moon will pass directly in front of the sun for approximately seven minutes and 12 seconds during a phenomenon known as a total eclipse. This rare event occurs only once every 18 months. Furthermore, when a total eclipse does occur, it can only be viewed from certain regions. The upcoming total eclipse, however, will be viewable from nearly all parts of the United States, allowing Americans to marvel first-hand at this cosmic wonder.A total eclipse that's viewable from the Unit …

Even with all of the recent advancements in modern medicine, heart disease remains a serious threat to public heart. The Centers for Disease Control and Prevention (CDC) currently lists heart disease as the leading cause of death among men and women in the United States, taking the lives of more than half-a-million Americans every year.While there's no way to completely prevent heart disease with 100% effectiveness, there are steps you can take to lower risk. According to a new study, for instan …

Chronic fatigue syndrome, also known as a myalgic encephalomyelitis (ME), is a medical condition characterized by chronic, long-term fatigue and low energy levels. While statistics vary, some experts estimate that one to two million Americans suffer from chronic fatigue syndrome. With that said, little known is about the causes or mechanics of this condition. In fact, some people argue that it doesn't exist at all; rather, the symptoms are manifested by the individuals who suffer from it.Accordi …