SafetyBlog

Heat-related illness is a serious problem among outdoor workers. In 2014, more than 2,600 U.S. workers died from heat stroke and related illness. And with summer upon us, workers will continue to place themselves at risk for such illness.In an effort to reduce these numbers, the National Institute of Occupational Safety and Health (NIOSH) and the Occupational Safety an Health Administration (OSHA) have released a new version of their heat safety app.The free-to-use app is available for compatibl …

A recent poll found that more than half of Americans want to lose weight. Whether it's for better health, more energy or improved self-confidence, millions of men and women are looking to shed those unwanted pounds. And while there's no substitution for dieting and exercise, weighing yourself every day may help individuals achieve this goal.According to a new study, people who weigh themselves on a daily basis have an easier time losing weight and maintaining a healthy weight than their counterp …

Lifting weights is one of the most effective forms of exercise for building muscle mass. Classified as "resistance training," it engages your muscles, forcing them to work extra hard. Assuming you lift weights on a regular basis, you'll reap the benefits of bigger muscles -- but only if you avoid injury in the process. So, what steps can you take to protect against injury when lifting weights?#1) StretchDon't underestimate the importance of stretching in weightlifting. Stretching helps to warm u …

Statistics show that up to 15 million people in the United States suffer from at least one food allergy, 5.9 million of whom are children under the age of 18. While there are several foods to which children -- and adults -- can be allergic, one of the most common is peanuts. According to the Centers for Disease Control and Prevention (CDC), the rate of peanut allergies in children has increased by 50% from 1997 to 2011. But while there's no known cure for peanut allergies, a breakthrough new pil …

On August 21, the moon will pass directly in front of the sun for approximately seven minutes and 12 seconds during a phenomenon known as a total eclipse. This rare event occurs only once every 18 months. Furthermore, when a total eclipse does occur, it can only be viewed from certain regions. The upcoming total eclipse, however, will be viewable from nearly all parts of the United States, allowing Americans to marvel first-hand at this cosmic wonder.A total eclipse that's viewable from the Unit …