SafetyBlog

Fiber is an essential nutrient that our bodies need to stay healthy and fend off chronic disease. Unfortunately, it's also something that most people don't get enough of in their regular diet. Statistics show that only about three in 100 Americans consume an adequate amount of fiber in their diet. While fiber deficiency can lead to digestive problems like constipation and irritable bowel syndrome (IBS), there's new evidence suggesting that it can take a toll on your heart as well.Research Links …

Does your job require you to work in a office? If so, you should take some basic precautions to protect yourself from illness. Statistics show that the average adult will catch two to four colds in a typical year. Because of the enclosed, confined nature of offices, workers here are highly susceptible to the cold, flu and other infectious illnesses. You can lower your risk of infection, however, by following some simple steps.#1) Hand Sanitizer Place several bottles of hand sanitizer throughout …

You don't have to spend countless hours pumping iron in the gym to improve your heart health. According to a new study conducted by researchers from Iowa State University (ISU), lifting weights for as little as one hour a week can reduce the risk of heart attack and stroke by up to 70%.About the StudyFor the study, researchers analyzed data involving some 13,000 men and women as part of the Aerobics Centre Longitudinal Study. Researchers specifically focuses on three health markers: non-fatal he …

The rate of work-related injuries continues to decline, in part thanks to the efforts by the Occupational Safety and Health Administration (OSHA). Ever since it was founded more than 40 years ago, it has remained focused on creating a safe working environment for all U.S. workers. Unfortunately, though, injuries still occur. So, what are some of the most common types of work-related injury?#1) MSDsMuscoloskeletal disorders (MSDs) are injuries that affect the body's muscles, tendons and ligaments …

Many business owners pay little or no attention to their workplace's design. They focus strictly on functional elements while ignoring its aesthetics. Unfortunately, this usually backfires by creating a negative working environment. A simple way to update and improve your workplace's design, however, is to add plants. While it may seem unusual, plants -- when used in the office -- add several noteworthy benefits, some of which may surprise you.Cleaner AirPlants are more than just decorative piec …