SafetyBlog

Statistics show that nearly one-third of the U.S. adult population suffers from high blood pressure. Also known as hypertension, it's a serious medical condition that increases the risk of stroke, heart disease and other ailments. Whether you suffer from hypertension or pre-hypertension, though, there are steps you can take to keep your blood pressure in check and live a healthier life.Maintain a Healthy WeightObesity is one of the most influential risk factors of high blood pressure. People who …

Back pain is something that nearly everyone will experience. In fact, statistics show that 31 million Americans suffer from it. While back pain can be caused from a variety of injuries and illnesses, many are attributed to work. Whether you work outdoors in the office, though, there are several things you can do to protect against back pain.Stand Every 30 MinutesIt's important that you stand at least once every half-hour while working to protect against back pain. Sitting for long periods at a t …

You can continue drinking full-fat milk without fear of it harming your health. According to a new study, full-fat dairy -- including milk, cheese, yogurt, ice cream and butter -- doesn't contribute to heart disease or stroke. This, of course, goes against previous findings, which suggest that full-fat dairy increases blood cholesterol levels and, subsequently, contributes the aforementioned ailments.For the study, researchers from the University of Texas Health Science Center analyzed health ma …

Statistics show that roughly 220 million drivers experience a flat tire in the United States each year. What's even more alarming, however, is that one in five drivers don't know how to change a flat tire. As a result, they inadvertently expose themselves to injury when attempting to change their flat tire. The next time you blow a tire while driving, follow these six safety tips to get back on the road.#1) Turn on Your Hazard LightsWhen you first notice your car has a flat tire, turn on your ha …

Do you suffer from work-related fatigue? Whether you work outside or in the office, you may experience fatigue when clocking long hours. It's a natural phenomenon that occurs when you exhaust your body's energy, either physically or psychologically. And while there's no way to completely avoid fatigue, there are ways to increase your energy levels so that it doesn't hinder your work performance.Get 8 Hours of SleepTry to get at least eight hours of sleep at night. Statistics show that nearly one …