SafetyBlog

How much time do you spend in the kitchen? Unless you eat out frequently, you'll probably spend at least a half-hour in the kitchen each day. Whether you're preparing a snack or cooking a five-course meal, though, you should follow these safety tips to lower your risk of kitchen-related injuries.Don't Leave Your Stove or Oven UnattendedWhen using the stove or oven to cook food, don't leave it unattended. Statistics show approximately 480 people die each year from kitchen fires. Kitchen fires can …

What's your New Year's resolution for 2020? According to a recent report published by Inc.com, dieting is the most popular resolution. If you're hoping to lose weight and improve your health in 2020, you should follow the six tips listed below.#1) Don't Drink Your CaloriesSugary beverages are a common source of excess calories. Just a single 12-ounce serving of a soda, sports drink or fruit juice may contain up to 40 grams of processed sugar or 200 calories. Ideally, you should only drink water. …

Does your job require you to use a computer for multiple hours a day? If so, you may experience eyestrain. According to the American Optometric Association (AOA), over half of all U.S. adults suffer from computer-related eyestrain. While most instances of eyestrain are minor, they can still cause serious discomfort. The good news is that you can protect against eyestrain when using a computer by following a few simple steps.Adjust Your Monitor's BrightnessIf you haven't done so already, go into …

Do you enjoy eating spicy foods? Well, you aren't alone. Millions of people regularly consume spicy foods as part of their daily diet. While many people enjoy the burning sensation associated with spicy foods, though, it could offer some surprising health benefits.The Health Benefits of Spicy FoodsAccording to a study published in the Journal of the American College Cardiology, people who consume chili peppers at least four days of the week are 23% less likely to die from all causes than their c …

There's a reason why cold infections are known as the "common cold." With the average adult catching about three cold infections each year, it's the most widespread infectious illness in the world. Also known simply as a cold, a cold infection is a viral illness that's caused by the rhinovirus.#1) You Can Only Catch Cold Infections During WinterCold infections are certainly more common during the winter, but that doesn't mean you are protected against them during other times of the year. Whether …