SafetyBlog

Do you suffer from joint pain? There are 360 joints in the human body, each of which connects two or more bones. Over time, the cartilage and other supporting tissues within these joints can degrade. When this occurs, it can manifest as pain that limits your mobility. While joint pain is frustrating, though, it can often be prevented. Here are five tips to tackle joint pain and improve mobility.#1) Choose Low-Impact ExercisesWhile exercising offers a myriad of health benefits, you need to choose …

Are you suffering from a work-related injury? Depending on the type of injury, you may be able to treat it with RICE. No, this doesn't involve placing rice -- the agricultural grain -- on your injury. Rather, RICE is a multi-step treatment that's designed specifically for soft tissue injuries. By following the RICE method, you can recover from soft tissue injuries more quickly.What Is RICE?RICE is a treatment method used in the recovery of soft tissue injuries. It stands for "rest, ice compressi …

Do you work from home? Research shows that roughly 5 million U.S. employees now telecommute. Working from home undoubtedly has its benefits. You don't have to drive to and from a remote workplace; you can typically wear what you want; and you'll have more free time to spend with your family. A downside to telecommuting, however, is the potential for burnout. Rather than allowing burnout to adversely affect your productivity levels, you should consider the following tips to prevent it when workin …

Back pain is a common occurrence among workers. According to the U.S. Bureau of Labor Statistics, over 1 million workers will sustain a back injury in any given year. Some workers are more susceptible to back injuries than others. Regardless, back injuries consistently rank as one of the most common types of injuries in the workplace. By understanding what causes painful back injuries, though, you can prevent them.Common Causes of Work-Related Back PainWork-related back pain is often the result …

Are you getting enough protein in your diet? Research shows that over 1 billion people globally suffer from protein deficiency. It's a worrisome statistic that, unfortunately, isn't expected to change anytime soon. Experts, in fact, believe that rates of protein deficiency will increase in the years to come. Unless you're familiar with protein, though, you might be wondering why it's important. Well, protein is linked to a myriad of processes within the human body, many of which play a direct ro …