SafetyBlog

Exercise plays an important role in protecting against chronic disease. Unfortunately, statistics from the Department of Health and Human Services (HHS) show that fewer than one in three Americans get the recommended amount of physical activity. Current guidelines recommend between 75 and 150 minutes of aerobic exercise per week. If you currently fall short of these guidelines, you should consider the following tips to increase your motivation. Set GoalsSetting goals -- both short and long term …

Are you planning to grill this summer? When compared to other cooking methods, grilling typically delivers a better flavor. It will sear the outside of food, resulting in a crispy exterior and a juicy interior. Unfortunately, thousands of people are injured while grilling each year in the United States. You can still cook food using a grill, but you should consider the following safety tips to protect against injury.Place on a Stable SurfaceBefore lighting your grill, find a stable surface on wh …

Heart disease continues to top the charts as being the leading cause of death among men and women. In a typical year, over a half-million Americans will die from it, according to data from the U.S. Centers for Disease Control and Prevention (CDC). Also known as cardiovascular disease, heart disease encompasses any adverse or otherwise harmful condition of the heart. So, what can you do to improve your heart health and protect it from disease?#1) Manage Your WeightBody weight and heart health go …

Clothes dryers offer a fast and convenient way to dry recently washed garments and linens. Rather than hanging them on a line for up to three hours, you can toss them into a clothes dryer for 10 to 20 minutes. When using a clothes dryer, though, you need to ensure the vent is clean. Aside from leaving your clothes wet or damp, a clogged dryer vent can lead to other problems.Why Clothes Dryers Have a VentClothes dryers use a vent to remove moisture and, therefore, dry your clothes. After be …

Air pollution doesn't just happen outdoors. Buildings and other indoor workplaces can suffer from it as well. According to the Environmental Protection Agency (EPA), in fact, indoor spaces are up to five times more polluted than outdoor spaces. So, what dangers does indoor air pollution pose, and how can it can prevent it from occurring your workplace?The Basics of Indoor Air PollutionIndoor air pollution refers to the presence of toxic or otherwise harmful substances in the air. Air contains mo …