SafetyBlog

How much dairy fat do you typically consume in a given week? Milk and other dairy products often contain saturated fat. Because of their high fat content, many people limit or even avoid consuming them in their diets. Saturated fat, of course, isn't the same as unsaturated fat. While unsaturated fat helps to clean the arteries, saturated fat may have the opposite effect. Surprisingly, though, a new study has found a correlation between the consumption of dairy fat and a lower risk of heart disea …

High blood pressure is a common medical condition. According to the American Heart Association (AHA), over 100 million Americans have high blood pressure. Your blood pressure, of course, can fluctuate. It's simply a measurement of how much pressure your blood is exerting upon your arteries and vessels. High blood pressure, however, can place you at risk for heart disease, diabetes and other chronic diseases.If you're struggling to keep your blood pressure in check, you may want to evaluate your …

A water filter is something that all workplaces should have. Workers can be dehydrated, which can lead to slower reaction times, fatigue, nausea and loss of productivity. Rather than simply installing a fountain or faucet that's directly connected to the water supply line, though, you should consider investing in a water filter. It will remove contaminants from the water so that workers have access to pure, clean drinking water. Below are five things to consider when choosing a water filter for …

If you're thinking about upgrading the water heater in your home, you may want to choose a tankless model. All water heaters can create warm water. They are typically installed at or near the water supply line. As water enters your home, it will pass through the water heater. This appliance will create warm water before transferring it to the various shower fixtures and water faucets.Water heaters, however, can pose a safety hazard. There are instances in which they can explode. As a result, you …

Staying physically active is essential to your health. According to the U.S. Centers for Disease Control and Prevention (CDC), adults should spend 75 to 150 minutes per week performing physical activities. Doing so will strengthen your muscles and bones while simultaneously lowering your risk of a wide variety of diseases. There are different forms of physical activity, however, one of which is multicomponent. What is multicomponent physical activity exactly, and what benefits does it offer …