SafetyBlog

Staying physically active is essential to your health. According to the U.S. Centers for Disease Control and Prevention (CDC), adults should spend 75 to 150 minutes per week performing physical activities. Doing so will strengthen your muscles and bones while simultaneously lowering your risk of a wide variety of diseases. There are different forms of physical activity, however, one of which is multicomponent. What is multicomponent physical activity exactly, and what benefits does it offer …

Work-related hearing loss is more common than you may realize. According to the U.S. Centers for Disease Control and Prevention (CDC), it affects about 22 million workers in any given year. Also known as occupational hearing loss, work-related hearing loss is exactly what it sounds like: the loss or reduction of hearing in the workplace. What causes work-related hearing loss exactly?Loud NoiseThe most common cause of work-related hearing loss is loud noise. Workers who are regularly exposed to l …

Musculoskeletal disorders (MSDs) are a common occurrence in the workplace. Research conducted by the U.S. Bureau of Labor Statistics (BLS) shows that they account for one-third of all work-related injuries. As you may know, MSDs are injuries that affect the muscles, ligaments, nerves and other soft tissues in the body. They are often associated with repetitive motions or overexertion. You can perform repetitive motions while working -- or if you overexert yourself while working -- you could …

The fall season is almost here. On September 22, summer will officially come to an end. As we enter the fall season, you should be cautious of certain safety hazards. While safety hazards aren't limited to any single season, many injuries occur during this time of year. By avoiding the five following safety hazards, you can stay safe this fall season.#1) Tree LimbsTree limbs are a common safety hazard during the fall season. Regardless of where you live, there are probably trees near your home. …

Want to lower your risk of heart disease? All it takes is a little daily walking. According to a new study published in the Journal of the American Medical Association (JAMA), adults who walk just 7,000 steps per day are 50% to 70% less likely to die from heart disease than those who walk fewer steps.About the StudyFor the study, researchers tracked the health markers of adults between the ages of 38 and 50. Researchers specifically focused on how many steps the participants walked in a typical …