SafetyBlog

How much tea do you drink? Along with coffee, tea consistently ranks as one of the world's most popular beverages. Millions of people throughout the world drink it on a regular basis. While most people drink tea for its delicious flavor, there are other reasons to include it in your diet. Below are five important reasons to drink more tea.#1) Suppresses InflammationTea contains flavonoids that suppress inflammation in the body. Why does this matter? Well, inflammation has been linked to a range …

Are you looking for ways to improve your heart health? With heart disease responsible for over 610,000 deaths in the United States each year -- more than any other disease or illness -- you should take a proactive approach to improving your heart health. While eating the right foods can certainly lower your risk of heart disease, a new study has found that running just one marathon can have a positive impact on your heart health as well.How Running a Marathon Can Improve Your Heart HealthAccordi …

No patio or outdoor living space is complete without a fire pit. This versatile accessory allows you to safely build fires outside your home. Fire pits are available in dozens of sizes, materials and styles. However, they all live up to their namesake by featuring a "pit" that's used to contain a fire. If you're thinking about buying and using a fire pit outside your home, you should follow these five safety tips to protect against injury and property damage. #1) Create 20 Feet of ClearanceA goo …

Do you suffer from insufficient or otherwise poor circulation? If so, you may be at risk for a variety of chronic diseases. Atherosclerosis, for example, is a chronic disease that's characterized by plague buildup in the blood vessels. With poor circulation, less plaque is flushed from the blood vessels. Over time, the accumulation of plaque can lead to atherosclerosis. You can lower your risk of chronic diseases like atherosclerosis, diabetes and cardiovascular disease, however, by improving yo …

Do you work in an office? You aren't alone. Millions of Americans work in a commercial office. While working in an office has its advantages, it also has some disadvantages, one of which is the potential for chronic disease. You can maintain your health when working in an office, however, by following these six tips.#1) Take the StairsAssuming you work in a second level or higher office, you should consider taking the stairs rather than riding the elevator. You'll burn calories and build muscle …