SafetyBlog

Running is an excellent form of aerobic exercise that, when performed on a regular basis, can lower your risk of heart disease. Like all forms of exercise, though, there's an inherent risk of injury when running. One of the most common types of injuries sustained by runners is a shin splint. So, what is a shin splint exactly, and how do you prevent them when running?Overview of Shin SplintsA shin splint is an injury involving pain and inflammation in the soft tissues around the shinbone. It typi …

Gutters play an important role in protecting your home from water-related damage. When it rains, water will travel down the side of your home's roof and into the gutters where it's dispersed to the ground below. Over time, however, gutters will accumulate leaves, branches, pine needles and other debris. You can clean your gutters by removing debris such as this, but you should follow these safety tips to protect against injury.#1) Use a LadderDon't attempt to clean your gutters by climbing on th …

How much red meat do you typically consume in a given week? There's no denying the fact that hamburgers and steaks are delicious, but there's new evidence suggesting they are bad for your health.Red Meat Linked to Heart DiseaseAccording to a new study conducted by researchers at Cornell University and Northwestern Medicine, people who eat two or more servings of red meat per week have a 3% to 7% greater risk of developing heart disease than their counterparts who eat fewer servings of red meat p …

Have you caught the cold virus? There's a reason why it's known as the "common cold." According to the Centers for Disease Control and Prevention (CDC), the average person catches two or three colds per year, whereas children are even more susceptible to the virus with an average of seven or eight colds per year. While it's nearly impossible to avoid colds altogether, there are ways to recover from it more quickly.Get Your SleepSleep plays an important role in your body's ability to fight infect …

If your job requires you to sit for long periods at a time, you should pay attention to your posture. Slouching, crossing your legs or otherwise sitting in an unnatural position can take a toll on your physical health. With poor posture, you may experience back pain, fatigue and other related problems. The good news is that you can perfect your posture when sitting by following a few simple steps.Plant Booth Feet on the FloorYou should plant your feet on the floor when sitting to promote good po …