SafetyBlog

Workers who regularly lift heavy objects often sustain knee injuries, one of the most common being knee bursitis. The knee consists of a fluid-filled pouch separating the bones. Known as the bursa, this pouch prevents the knee's bones from touching each other. Knee bursitis is a type of injury that involves inflammation of the bursa. So, what steps can you take to prevent knee bursitis when lifting heavy objects?Wear Knee BracesYou can lower your risk of knee bursitis when lifting heavy objects …

The winter weather can create hazardous conditions for outdoor workers. If your job requires you to work outdoors during this time of year, you may find yourself walking on ice or snow. The presence of ice or snow, of course, increases the risk of fall-related injuries. How can you protect yourself from injury when walking on ice or snow exactly?#1) Walk SlowlyThe speed at which you walk on ice or snow can affect your risk of falling and, thus, sustaining an injury. The faster you walk, the grea …

How clean is the air inside your workplace? Assuming your workplace is indoors, it may be polluted. Research conducted by the U.S. Environmental Protection Agency (EPA) shows that indoor spaces, including workplaces, are up to five more polluted than outdoor spaces. By understanding what causes indoor air pollution in the workplace, though, you can take the necessary measures to prevent it.Cleaning ChemicalsOne of the most common causes of indoor air pollution in the workplace is cleaning chemic …

Eye strain is common among office workers. If you work in an office, you'll probably sit in front of a computer for multiple consecutive hours each day. While essential for many office-related tasks, computers are an underlying risk factor for eye strain. The longer you stare at a monitor, the greater your risk of experience eye strain. Fortunately, there are several things you can do to prevent eye strain when working in the office.Adjust Monitor BrightnessTo lower your risk of eye strain, try …

Do you experience low energy levels throughout the day? You can't expect to work at your full potential if you are fatigued. While starting your day off with a cup of coffee will typically give you more energy, there are other ways to boost your energy levels. Below are five popular alternatives to coffee that are guaranteed to boost your energy levels.#1) Green TeaDrinking green tea can increase your energy levels. Green tea has caffeine -- just like coffee. While it typically contains less caf …