SafetyBlog

You don't need an expensive gym membership to exercise. While it certainly opens the doors to more possibilities, all you need to exercise is a pair of athletic shoes and the good outdoors. Assuming the weather is nice, you can go outside and walk as a form of cardio. Walking burns calories and fat while simultaneously improving your heart and lung function. However, there's new concern regarding the negative effect of air pollution when walking.For the study, U.K. researchers followed 119 men a …

There's nothing that compares to the warmth and relaxing ambiance of a fireplace. When it's cold outside, you can light it to keep warm and comfortable. Assuming your fireplace is gas powered, however, there are a few safety precautions you should take to reduce the risk of injury and property damage.Carbon Monoxide DetectorsDo you have carbon monoxide detectors installed throughout your home? If not, you need to install them before using your gas fireplace again. Carbon monoxide is an odorless, …

That's what some experts are now saying. According to a recent study, eating around 40 grams of cheese a day lowers the risk of heart disease and stroke.This, of course, is big news considering that heart disease is the world's leading cause of death among men and women alike. The Centers for Disease Control and Prevention (CDC) says that more than 600,000 Americans die from heart disease every year. Unfortunately, this number is expected to grow even higher in the years to come. There are ways …

Are you allergic to one or more substances? Well, you aren't alone. According to the AAFA, approximately 50 million people in the United States suffer from nasal allergies -- and that's only a single type of allergies.As you may already know, allergies are characterized by an overactive immune system response to otherwise harmless substances. Known as allergens, these substances are found everywhere around us. In fact, a new study has revealed just how common and widespread allergens are.Accordi …

Statistics show that time and time again, losing weight is the most common New Year's resolution. However, an alternative resolution -- one that's perhaps even more important -- is creating a safe workplace. Each year, hundreds of thousands of workers in the United States are injured on the job. Some of these injuries are minor, whereas others are more serious and require professional medical attention. The good news is that you can protect workers from common injuries by making workplace safety …