SafetyBlog

Achieving more muscle mass and a better physique requires more than just lifting weights. While essential, you also need nutrients. Granted, food and beverages may supply you with some of these nutrients. But if you want to stimulate your workout strategy and achieve faster results, you should consider supplementing your diet with the following supplements.CreatineCreatine has become one of the most popular workout supplements in the world – and for good reason. It gives your body the energy it …

The Occupational Safety and Health Administration's (OSHA's) On-Site Consultation (OSC) program has been around for more than 40 years. As the name suggests, it's designed to provide advice and other related consultation services to businesses located in the United States. From retail stores and local restaurants to commercial construction companies and manufacturing facilities, businesses in all industries can take advantage of OSHA's OSC program to protect their workers from injury and illness …

When was the last time that you took a vacation? When you're busy working 40 or more hours a week, you may not have the luxury of taking days off for rest and relaxation. This is an all-too-common problem in the modern society, as statistics show that roughly half of all workers don't take vacations. Whether it's paid for by your employer or not, though, taking a vacation offers some amazing benefits, including a longer lifespan.According to a recent study, people who take vacations live longer …

The Occupational Safety and Health Administration (OSHA) has announced a Regional Emphasis Program to reduce the risk of fall-related injuries in the Pacific Northwest construction industry. It's no secret that falls are among the leading causes of work-related injury. While all industries are susceptible to fall-related injuries, though, construction typically has the highest rate.In fact, OSHA cites falls as being one of its "Fatal Fours" in the construction industry. According to the Departme …

It's not uncommon for people to gain weight during the holidays. According to one report, three-fourths of annual weight gain occurs during the holidays. There are a few reasons for this, including the fact that millions of people celebrate the holidays by gathering for festive parties and home-cooked meals. Additionally, the cold weather discourages people from exercising outdoors, resulting in less physical activity. But there are ways to maintain a slim and fit physique throughout the holiday …