SafetyBlog

Fitness tracking devices have become increasingly popular in recent years. Also known as an activity tracker, they are designed to track and record fitness metrics like walking distance, calories burned, heart rate and sleep quality. Contrary to what many people believe, though, you can -- and should -- wear them in the workplace. Assuming your employer doesn't prohibit them, wearing a fitness tracking device at work can benefit you in the following ways.Discourages SittingDepending on your job, …

Do you go to sleep and wake up at the same time every night and morning? If not, you aren't alone. Millions of Americans have an irregular sleep schedule. They may go to sleep at 9:00 p.m. one night, followed by 1:00 a.m. or 2:00 a.m. the following the night. While a few occasional nights of irregular sleep are generally harmless, it can take a toll on your body over time. According to one recent study, people who don't follow a regular sleep schedule may experience midday fatigue.The study, pub …

Foodborne illness is a common occurrence. According to the Centers for Disease Control and Prevention (CDC), about 48 million Americans are infected with a foodborne pathogen each year. Of those 48 million Americans who experience foodborne illness, about 128,000 seek medical treatment from a hospital, while 3,000 actually die from the illness. Statistics such as these are concerning to say the least, but there are ways to lower you and your family's risk of foodborne illness.Wash Hands Often Wh …

Millions of Americans suffer from dry skin during the winter. Even if you normally have moist and hydrated skin, the dry air during this time of year can affect your skin. You may wake in the morning to discover that your skin is dry, rough and flaking. And while you can't control the seasons, there are ways to protect your skin from dryness during the winter.#1) Take Warm, Not Hot, Showers Turn down the water temperature when taking showers and baths this winter. The water …

Most people are aware that lack of sleep is bad for their health. When you don't get enough sleep, not only will feel you feel tired and fatigued the following morning, but your body will also experience elevated cortisol levels. Known as the stress hormone, cortisol causes a myriad of changes in your body, including elevated heart rate, elevated blood pressure, restlessness and more. With that said, however, getting too much sleep can also be bad for your health.About the StudyAccording to a ne …