SafetyBlog

Musculoskeletal disorders (MSD) refers to a broad range of injuries involving the bones, ligaments, joints, tendons and/or nerves that supports either the limbs, neck or back. One of the most common types of MSDs is lower back pain, which often originates when workers constantly bend down to lift heavy objects. The right way to lift boxes and other objects is to bend your knees rather than your back, but unfortunately many workers fail to do so. To learn more about MSDs in the workplace and how …

The Bureau of Labor Statistics (BLS) estimates that nearly 1 million U.S. employees suffer from work-related back injury on any given day. One of the most common types of back injuries are strains. As the name suggests, a strain occurs when a particular muscle or tendon is stretched beyond its normal range. The result is a painful condition that's characterized by inflammation and limited mobility.Strains vs Sprains: What's The Difference?Many people confuse these two terms with one another. Whi …

One of the most common causes of overexertion injuries is improper lifting. Whether you're lifting a large box, crate, couch, table or any other object, you must use caution to avoid injury. Lifting an object the wrong way could result in a muscle strain or tear, forcing you to rest until it's fully recovered. If you frequently lift items on a regular basis, keep reading to learn the proper technique to avoid injury.Note: even "light" objects can result in injury when lifted improperly. Don't as …