SafetyBlog

How many hours of sleep do you get in a typical night? According to the U.S. Centers for Disease Control and Prevention (CDC), most adults need at least seven hours of sleep per 24-hour period. If you fall short of this amount, it can take a toll on your body in multiple ways. In addition to feeling fatigued, lack of sleep can have a direct impact on your work productivity. To learn more about the correlation between lack of sleep and productivity, keep reading.Longer Reaction TimesLack of sleep …

As the weather begins to cool, you may want to use your home's fireplace. You can build fires inside of the fireplace to generate heat, thus offsetting the need for central heating. With that said, you shouldn't burn just any type of wood. Burning the wrong type of wood in a fireplace can be hazardous to you and your family's health. What type of wood should you burn exactly?Precut LogsYou should burn precut logs. Precut logs, of course, are cylindrical-shaped wood pieces. You can cut logs yours …

The cold virus is one of the world's most infectious illnesses. In a typical year, the average adult watch will catch it about two to three times. While the cold virus typically doesn't have any lasting effects, it can cause serious discomfort until it subsides. Fortunately, there are a few things you can do to lower your risk of catching the cold virus this winter.#1) Install a HumidifierInstalling a humidifier in your home may lower your risk of catching the cold virus. Cold viruses, as well a …

How much dairy fat do you typically consume in a given week? Milk and other dairy products often contain saturated fat. Because of their high fat content, many people limit or even avoid consuming them in their diets. Saturated fat, of course, isn't the same as unsaturated fat. While unsaturated fat helps to clean the arteries, saturated fat may have the opposite effect. Surprisingly, though, a new study has found a correlation between the consumption of dairy fat and a lower risk of heart disea …

High blood pressure is a common medical condition. According to the American Heart Association (AHA), over 100 million Americans have high blood pressure. Your blood pressure, of course, can fluctuate. It's simply a measurement of how much pressure your blood is exerting upon your arteries and vessels. High blood pressure, however, can place you at risk for heart disease, diabetes and other chronic diseases.If you're struggling to keep your blood pressure in check, you may want to evaluate your …