SafetyBlog

Can’t seem to build muscle mass no matter how much time you spend exercising? Well, you aren’t alone. Millions of men and women experience this very same problem. Conventional wisdom may lead you to believe that working out for longer periods of time will lead to bigger muscles, but this isn’t always true. So, if you’re struggling to build bigger muscles, consider the following workout tips.#1) Lift WeightsThere’s no other way around it. If you want to build muscle mass, you need to lift …

Are you familiar with the winter safety hazards in your home? If not, you should take note of the following hazards, as this could protect you and your family from injury.#1) Space HeatersStatistics show that 80% of all fire-related deaths that occur in the winter are caused by space heaters. While space heaters promote a more energy-efficient home, and subsequently offer cost-savings benefits, they shouldn't be left running unattended. If you're going to use a space heater, make sure someone is …

More and more companies are offering workplace wellness programs to their employees. According to a recent survey, 73% of employees say they're "interested" in participating in a workplace wellness program, while 59% say they already have access to at least one of wellness program. As the name suggests, a workplace wellness program is company-sponsored program that encourages employees to make smarter decisions regarding their health. The general idea is to create a healthier, more producti …

It's no secret that exercising is good for your health. It promotes a healthy heart while lowering the risk of many chronic diseases and illnesses. Unfortunately, though, most people don't get enough exercise. According to the Centers for Disease Control and Prevention (CDC) only one in five Americans get the recommended amount of exercise. While leading a sedentary lifestyle may sound harmless enough, it can increase the risk of early death.A new study has found that exercising for 30 minutes d …

We all know the importance of exercising. Unfortunately, many people still don't get enough exercise in their daily life. According to the Centers for Disease Control and Prevention (CDC), only one in five Americans get the recommended amount of exercise. If you fall under this category, you could be placing yourself at an increased risk of disease and illness. The good news, however, is that you can negate the otherwise harmful effects of a sedentary lifestyle by exercising now.According to a s …