SafetyBlog

Think all omega-3 fatty acids offer the same health benefits? Think again. A new study has found that omega-3s from fish are more effective at preventing cancer than those from flaxseed.As you may already know, omega-3 fatty acids are beneficial compounds found in food that support healthy cognitive function as well as balancing cholesterol levels in the blood. Our bodies can't produce them, however, so we must consume them from food or supplements. There are three specific types of omega-3s: al …

The Occupational Safety and Health Administration's (OSHA's) final rune on beryllium exposure took effect on May 11, 2018, at which point the administration began to enforce the specifications within the rule and, subsequently, cite companies for noncompliance.Of course, OSHA published the rule back in January, citing the need for new, more effective safeguards to protect workers from exposure to this rare but potentially harmful metal. Like most rules enacted by OSHA, however, employers were gi …

Lifting weights is one of the best ways to build muscle and promote better health. It creates small tears in muscle fiber, allowing the body to repair and rebuilt this tissue stronger than before. However, there's new evidence suggesting that weightlifting may offer additional health benefits to individuals suffering from kidney disease.Researchers from the University of Leicester found that patients suffering from chronic kidney disease experience increased strength, muscle mass and cardiorespi …

Pressure washing, also known as power washing, involves the use of pressurized water to clean hard surfaces. It's used among homeowners, business owners and professional cleaners alike. But if you're planning to use a pressure washer in the near future, you should follow these tips to protect against injury.#1) Wear Eye ProtectionWhether you're pressure washing a sidewalk, building, home or any other structure, you should always wear the appropriate eye protection. The pressurized stream of wate …

Responsible for roughly one in four deaths in the United States, heart disease is a serious problem that doesn't appear to be going away anytime soon. According to the Centers for Disease Control and Prevention (CDC), roughly 610,000 people die every year from heart disease, making it the country's leading cause of death. However, there's new evidence suggesting that yogurt may lower the risk of heart disease.About the StudyResearchers from Boston University, Harvard Medical School and Harvard T …