SafetyBlog

If you work in a hot environment, you should familiarize yourself with the signs of heat cramps. Heat-related illness isn't limited to heat exhaustion and heatstroke. Exposure to hot temperatures can affect your body in other ways. It may cause heat cramps, for instance. What are heat cramps exactly, and how do you prevent them?Overview of Heat CrampsHeat cramps are involuntary muscle contractions in response to heat. They involve electrolyte imbalances, particularly low levels of sodium, potass …

Are you thinking about buying a pair of leather work gloves? Work gloves are an essential form of personal protective equipment (PPE) for many jobs. Consisting of tanned leather, they will protect your hands from splinters, sharp objects and other potential work-related hazards. Leather work gloves, however, offer both advantages and disadvantages, some of which are discussed below.Pro: ComfortLeather work gloves are undoubtedly comfortable. They feature a softer, gentler texture than …

Over 22 million workers in the United States are exposed to potentially harmful noise levels each year, according to the U.S. Centers for Disease Control and Prevention (CDC). Loud noise can damage the cochlea. Over time, this damage may manifest in the form of tinnitus -- chronic ringing of the ears -- or even hearing loss. You can lower your risk of occupational hearing loss by using foam earplugs.Foam earplugs are exactly what they sound like: expandable foam plugs that are designed for use i …

If you work around electromagnetic radiation light, you should consider investing in a pair of laser safety goggles. Eye injuries are common in the workplace. According to the U.S. Centers for Disease Control and Prevention (CDC), about 2,000 workers sustain an eye injury on any given day. While some of these injuries involve blunt-force trauma, others involve exposure to electromagnetic radiation light.What Are Laser Safety GlassesLaser safety goggles are protective eyewear that are d …

You can't ignore the importance of a good night's rest if you work out. Sleep affects more than just your energy levels. When lifting weights, performing cardiovascular activities or otherwise working out, your muscles will develop micro-sized tears. Your body will rebuild this damaged muscle tissue stronger than before. Sleep, however, promotes faster recovery so that you can return to your workout regimen and reap the benefits of a physically active lifestyle.Hormonal BalanceSleep affects the …