SafetyBlog

Have you heard of delayed onset muscle soreness (DOMS)? It's an all-too-common condition that affects millions of people. If you regularly exercise, in fact, you'll probably experience DOMS. While you can't necessarily prevent it when exercising, there are ways to ease the discomfort associated with DOMS.The Basics of DOMSDOMS is exactly what it sounds like: the delayed soreness of muscle tissue. When you exercise, you may stress your muscles to the point that they become sore. It may not happen …

How often do you oil your saw blades? No saw blade lasts forever. Whether it's a blade for a reciprocating saw or a circular saw, you'll eventually need to replace it. But you should still strive to make your saw blades last. Oiling them, of course, will extend the life of your saw blades by protecting them from premature wear and tear.Reduces FrictionOiling your saw blades will reduce friction. Friction is the force generates when two objects rub together. Saws blades, of course, will directly …

Is running a part of your weekly exercise regimen? There's no denying that running is good for your health. Research has shown that people who regularly run are less likely to develop diabetes, heart disease and many other chronic medical conditions than their counterparts. But if you're going to run, you'll need to protect your feet from blisters.Keep Your Feet DryOne of the most important things you can do to prevent blisters when running is to keep your feet dry. Blisters are typically the re …

A hammer offers a simple and effective solution for driving nails into wood. As you may know, hammers are handheld tools that feature a blunt-tip head and a claw. You can strike a nail with the blunt-tip head to drive the nail into wood. But there are several safety tips you should follow when driving nails with a hammer.#1) Strike in the CenterAlways strike nails in the center. Striking your hammer on the edge of a nail may cause it to bend. The nail won't enter the wood vertically. Instead, it …

Regardless of your business's operations, you should focus on creating a safe workplace. Thousands of workers are injured each year. While some of these injuries are minor, others are not. Workers can sustain permanent, lifelong injuries. You can protect them from injuries, however, by emphasizing safety in the workplace. Here are five important reasons to emphasize safety in the workplace.#1) Compliance With Laws and RegulationsThere are laws and regulations -- at both federal and state levels …