SafetyBlog

Do you start your day off with a cup of coffee (or several)? Well, you aren't alone. Coffee is one of the world's most popular beverages, consumed by more than 3 out of 4 adults in the United States. While most people drink coffee for its stimulating effects, there's new evidence suggesting that it may protect the brain from disease and illness.According to a new study published by the Gerontological Society of America journal, consuming caffeinated coffee lowers the risk of developing dementi …

Thanksgiving is right around the corner, which means millions of families throughout the country will come together to enjoy good food and good company.Don't Deep-Fry Your TurkeyNo matter how mouth-watering it sounds, you should avoid deep-frying your turkey. Deep-frying is simply too dangerous and not worth the risk of injury and/or property damage. According to the National Fire Protection Association, deep-fryers cause more than $15 million in property damage per year, most of which occurs on …

Sunshine is an excellent source of much-needed vitamin D. Well, it technically doesn't contain vitamin D. Rather, exposure to the sun's ultraviolet (UV) rays serves as a catalyst, prompting our bodies to produce its own vitamin D. Experts say that just 15 minutes of sunshine is more than enough to achieve the daily recommended amount of vitamin D. But there are other reasons to soak up the sun, such as its positive impact on mood and cognitive function.Researchers from the Brigham Young Universi …

The Occupational Safety and Health Administration (OSHA) has updated its recommended safety and health guidance. Titled "Recommended Practices for Safety and Health Programs," the newly updated document replaces OSHA's old and somewhat archaic Voluntary Guidelines, which as created back in 1980.You can click on the link above to access the newly updated document. Basically, however, it's designed to help employers establish a safer workplace by providing guidance on how to create and maintain ef …

Everyone should take a proactive approach towards improving their health and wellness -- something that's actually easier to achieve than you may realize. Here are some simple lifestyle changes that can yield big improvements in your health.Go Out with FriendsDon't underestimate the importance of keeping in touch with friends. Not only is it fun to go out with your friends, but it could even improve your health. As explained in this article published by Harvard University, Watch Less TVHow much …