SafetyBlog

A recent study has found that the majority of Americans are eating too much fatty bacon and not enough nuts.Whether it's peanuts, almonds, pistachios, walnuts, macadamia nuts, etc., all nuts are beneficial for your health. They are loaded in fiber, protein and unsaturated fats (the good kind). As such, they should be a regular part of your diet. Bacon, on the other hand, isn't exactly a healthy snack. Just last year, the World Health Organization (WHO) announced its decision to classify bac …

When you think of industries with a high risk of injury, agriculture probably isn't at the top of your lift. It's no secret that construction consistently ranks as one of the most dangerous industries, with thousands of constructions workers losing their lives every day in the United States. However, agriculture and farm workers also face a plethora of hazards on a daily basis. Long Work Hours According to a study conducted by the NHIS-OHS, the prevalence of occupational exposures in t …

Muscle aches and pain is an all-too-common condition that nearly everyone will experience at some point in their lifetime. Characterized by inflammation and a throbbing sensation, it's often the result of strenuous exercise or physical activity. The good news is that you can ease the symptoms of aching muscles by following some simple steps.Ice During the First 24 HoursShould you apply ice or a hot compress to your aching muscles? Assuming you've only been experiencing the muscle aches for no mo …

If your job requires you to work outdoors, you'll probably encounter bad weather on at least one occasion. While most instances of rainfall shouldn't cause any significant risk for concern, there are times when it increases the risk of injury. So, what steps can you take to reduce the risk of bodily injury when working in the rain? Beware of Slick Surfaces Not surprisingly, the risk of slip-and-fall injuries is greater when working in the rain. As rain coats paved and otherwise flat su …

Want to improve your heart health? Sure you do! Heart disease is the leading cause of death among men and women in the United States, so it only makes sense for individuals to take a proactive approach towards maintaining a healthy heart. While there's no way to completely eliminate your risk of heart disease, you can lower your risk by following the tips outlined below. Maintain a Healthy WeightNot surprisingly, managing a healthy weight can reduce your risk of heart disease (amo …