SafetyBlog

Fatigue is something that everyone experiences at some point in their life. Maybe you stayed up late to watch a sports game, or perhaps you have jet lag after a long-distance flight. But while fatigue it typically harmless, it can increase the risk of injury in certain industries. According to a recent survey, 97% of truck drivers and other transportation workers report feeling fatigued while on the job. This is concerning because transportation workers typically drive on the same public roads u …

The Occupational Safety and Health Administration (OSHA) has announced the 10 most common workplace safety violations for 2018. If you're an employer, you should familiarize yourself with these violations so that you can take the necessary precautions to prevent this from occurring in your workplace. Each year, tens of thousands of U.S. workers are injured while working. And while it's nearly impossible to avoid all work-related injuries, complying with OSHA's rules is a simple and effective way …

For decades, doctors and other health professionals have cautioned against the overconsumption of salt, believing it contributes to high blood pressure and heart disease. The American Heart Association (AHA) currently recommends consuming no more than 1,500 milligrams of salt daily for most men and women. However, only a small percentage of people stay within this range. Most men and women consume more than 2,000 milligrams of salt daily, leaving many people to wonder if salt is contributing to …

It's no secret that smoking is bad for your health. According to the Centers for Disease Control and Prevention (CDC), more than 480,000 people in the United States die from smoking-related disease each year. But while smoking is often viewed as the leading preventable cause of death among adults, lack of exercise could be equally if not worse for your health.About the StudyAccording to a new study published in the medical journal JAMA, not exercising is actually worse for your health than smoki …

How many servings of fish do you eat in a typical week? If it's fewer than two, you should probably rethink your diet. Whether you prefer tilapia, salmon, trout, grouper or tuna, adding more fish to your diet can improve your health in several ways. To learn more about the health benefits of fish and why you should include more of it in your diet, keep reading.#1) Lower Risk of Heart AttackEating more fish can lower your risk of heart attack. According to a study cited by Harvard University, peo …