SafetyBlog

Do you know what to do during a lightning storm? Research shows that lightning strikes the Earth each about 50 to 100 times per second. While most of these lightning strikes are harmless, others can property damage and bodily injury. You can't prevent lightning from striking the Earth, but there are ways to lower your risk of injury during a lightning storm.Go IndoorsThe U.S. Centers for Disease Control and Prevention (CDC) recommends going indoors during a lightning storm. If you hear thun …

When shopping for work apparel to wear during the winter, you may come across heated jackets. A traditional jacket isn't always enough to protect you from the cold weather. If you live in a region that experiences cold winters, you may need a little extra warmth, such as a heated jacket. What is a heated jacket, and how does it work?What Is a Heated Jacket?A heated jacket is a type of outerwear that features a built-in heating system. It's able to generate and provide warmth. From afar a he …

Sleep is something that many of us take for granted. We don't realize the importance of getting seven to eight hours of high-quality sleep until we develop a sleep disorder. A sleep disorder will make it difficult to fall asleep and stay asleep. Aside from waking up tired, it may have a negative impact on your heart. A new study found that people who suffer from a sleeping disorder have an increased risk of stroke.About the StudyFor the study, researchers analyzed sleep- and health-related data …

When heading to the ocean, lake or any other body of water, you should bring a life jacket. The U.S. Centers for Disease Control and Prevention (CDC) says that roughly 4,000 people die each year in the United States from drowning. An additional 8,000 people per year succumb to nonfatal drownings. As a floatation device, a life jacket will protect you from drowning, but you'll need to choose the right. Here are several things to consider when choosing a life jacket.Make Sure It FitsYou should cho …

Is strength training a part of your exercise regimen? Research shows that adults who perform just 30 minutes to one hour of strength training per week have a 10% to 20% lower risk of premature death than their counterparts. There are several misconceptions about strength training, however, that you shouldn't believe.#1) Only Builds MuscleSome people assume that strength training is only useful for building muscle. When you lift weights or perform other strength training exercises, your body …