Safety Tips To Follow When Working In The Cold:

Now that we're in the middle in the winter season, millions of people are experiencing bitterly cold temperatures. If you're lucky enough to work inside a heated building or office, the cold weather shouldn't affect you. However, workers who are forced to stay outdoors during this time of year are at risk of developing hypothermia and other related health problems.

The Dangers of Working In Cold Environments

The greatest concern of working in the cold is the potential for hypothermia. This condition occurs when the body loses heat faster than it produces it. The human body normally maintains an internal temperature of 98.6°F. In cases of hypothermia, however, it drops to 95°F. A couple degrees may seem insignificant, but that can mean the difference between life and death.

The Occupational Safety and Health Administration (OSHA) explained the dangers of working in cold environments,saying that it increases the risk of hypothermia and frostbite.

"In a cold environment, most of the body's energy is used to keep the internal core temperature warm. Over time, the body will begin to shift blood flow from the extremities (hands, feet, arms, and legs) and outer skin to the core (chest and abdomen). This shift allows the exposed skin and the extremities to cool rapidly and increases the risk of frostbite and hypothermia," wrote OSHA.

Tips For Working In The Cold:

• Consume hot beverages such as coffee, hot cocoa and tea to stay warm.
• Workers should know and understand the warning signs of hypothermia.
• Wear boots or footwear that are both waterproof and well-insulated.
• Don't underestimate the importance of wearing a hat, cap or beenie. A significant portion of body heat escapes through the head, but wearing a hat will lock it in.
• Choose clothes that are somewhat loose. As noted on the Centers For Disease Control and Prevention's (CDC) website, tight clothing restricts blood flow, which subsequently lowers the body's internal temperature in cold environments.
• If possible, consider going indoors to warm up during breaks.
• Wear thick socks and boots to keep your extremities warm.
• The U.S. Department of Labor (DOL) recommends a "buddy system" in which one worker watches for signs of hypothermia in the other worker and vise-versa.
• Eat high-calorie dishes to maintain your energy levels.