<![CDATA[SafetyCompany.com: Latest News]]> https://www.safetycompany.com Wed, 15 Apr 2026 23:08:13 +0000 <![CDATA[Fire Safety in the Workplace: What You Need to Know]]> https://www.safetycompany.com/safetyblog/fire-safety-in-the-workplace-what-you-need-to-know/ Wed, 23 Aug 2023 00:58:47 +0000 https://www.safetycompany.com/safetyblog/fire-safety-in-the-workplace-what-you-need-to-know/ What steps are you taking to prevent fires in your workplace? According to the U.S. Occupational Safety and Health Administration (OSHA), over 200 workplace fires occur each year. Some of these fires are minor, but others are more serious and cause extensive property damage as well as bodily injury. By following a few basic fire safety tips, however, you can prevent fires in your workplace.

Fire Safety Tip #1) Avoid Common Fire Safety Violations

OSHA regularly cites businesses for fire safety violations. You need to avoid these violations in your workplace. Otherwise, your business could be hit with a fine or other penalties. Here are some of the most common fire safety violations.

  • Fire exits not clearly marked
  • Absence of fire exits on the premises
  • Lack of fire alarms
  • Malfunctioning or non-functional fire alarms
  • Locked doors hindering escape
  • Doors obstructed by items like boxes, machinery, tools, vehicles, or other equipment
  • Absence of a fire plan

Fire Safety Tip #2) Keep Fire Extinguishers On-Site

Maintaining fire extinguishers at your workplace is an essential fire safety tip. Fire extinguishers, of course, are devices that are designed to put off or "extinguish" fires. Some of them contain a dry chemical, whereas others contain a powder chemical. When sprayed on a fire, they will put smother it with the chemical or dry chemical.

If you do decide to have fire extinguishers in your workplace, ensure that employees are trained in their proper usage. Surprisingly, different fire extinguisher models can have varying mechanisms and functions. Additionally, it's wise to periodically test the fire extinguishers to confirm their operational status.

Fire Safety Tip #3) Develop an Emergency Action Plan

An emergency action plan does exactly what it sounds like – it guides employees and personnel toward the appropriate evacuation route in case of a fire. Employers should create a detailed emergency action plan that outlines evacuation paths, communication methods, alert systems and the delegation of crucial responsibilities, including medical and rescue duties.

For further insights into fire safety in the workplace, refer to the official OSHA fact sheet available here. It's brimming with practical advice on establishing a secure, OSHA-compliant work environment while mitigating the risk of fires.

Fire Safety Tip #4) Be Conscious of Flammable Materials

If you have any flammable materials in your workplace, you should store them in a safe place. Avoid storing flammable materials near heat sources. Flammable materials must be kept away from all heat sources. Depending on the specific type of material, you may want to choose a fireproof cabinet in which to store it. Fireproof cabinets are designed to withstand extreme heat so that their contents remain protected from fires.

]]> What steps are you taking to prevent fires in your workplace? According to the U.S. Occupational Safety and Health Administration (OSHA), over 200 workplace fires occur each year. Some of these fires are minor, but others are more serious and cause extensive property damage as well as bodily injury. By following a few basic fire safety tips, however, you can prevent fires in your workplace.

Fire Safety Tip #1) Avoid Common Fire Safety Violations

OSHA regularly cites businesses for fire safety violations. You need to avoid these violations in your workplace. Otherwise, your business could be hit with a fine or other penalties. Here are some of the most common fire safety violations.

  • Fire exits not clearly marked
  • Absence of fire exits on the premises
  • Lack of fire alarms
  • Malfunctioning or non-functional fire alarms
  • Locked doors hindering escape
  • Doors obstructed by items like boxes, machinery, tools, vehicles, or other equipment
  • Absence of a fire plan

Fire Safety Tip #2) Keep Fire Extinguishers On-Site

Maintaining fire extinguishers at your workplace is an essential fire safety tip. Fire extinguishers, of course, are devices that are designed to put off or "extinguish" fires. Some of them contain a dry chemical, whereas others contain a powder chemical. When sprayed on a fire, they will put smother it with the chemical or dry chemical.

If you do decide to have fire extinguishers in your workplace, ensure that employees are trained in their proper usage. Surprisingly, different fire extinguisher models can have varying mechanisms and functions. Additionally, it's wise to periodically test the fire extinguishers to confirm their operational status.

Fire Safety Tip #3) Develop an Emergency Action Plan

An emergency action plan does exactly what it sounds like – it guides employees and personnel toward the appropriate evacuation route in case of a fire. Employers should create a detailed emergency action plan that outlines evacuation paths, communication methods, alert systems and the delegation of crucial responsibilities, including medical and rescue duties.

For further insights into fire safety in the workplace, refer to the official OSHA fact sheet available here. It's brimming with practical advice on establishing a secure, OSHA-compliant work environment while mitigating the risk of fires.

Fire Safety Tip #4) Be Conscious of Flammable Materials

If you have any flammable materials in your workplace, you should store them in a safe place. Avoid storing flammable materials near heat sources. Flammable materials must be kept away from all heat sources. Depending on the specific type of material, you may want to choose a fireproof cabinet in which to store it. Fireproof cabinets are designed to withstand extreme heat so that their contents remain protected from fires.

]]> <![CDATA[Is It Safe to Go Jogging With a Cold Infection?]]> https://www.safetycompany.com/safetyblog/is-it-safe-to-go-jogging-with-a-cold-infection/ Tue, 22 Aug 2023 00:58:39 +0000 https://www.safetycompany.com/safetyblog/is-it-safe-to-go-jogging-with-a-cold-infection/ If you're suffering from a cold infection, you might be wondering whether it's safe to go jogging. The U.S. Centers for Disease Control and Prevention (CDC) says that most adults catch about one or two cold infections per year. Caused by the rhinovirus, cold infections often manifest in the form of upper respiratory symptoms such as nasal congestion, running nose, headache and fatigue. So, is it safe to go jogging with a cold infection, or should your wait until it has cleared up before resuming your fitness regimen?

Mild Physical Activity Is Typically Okay

Jogging with a cold is typically okay, assuming you don't overdo it. Jogging won't interfere with your body's ability to fight the cold infection. It may, in fact, prove useful in easing the symptoms of the cold infection.

Some of the benefits of "light" jogging with a cold infection include:

  • Reduces nasal congestion
  • Increases energy levels
  • Promote circulation
  • Releases "feel good" hormones like epinephrine

Some Cold Infections Are More Severe Than Others

Of course, some cold infections are more severe than others. Most cold infections are isolated to the head. Also known as "head colds," they don't have any body-wide symptoms. Rather, their symptoms only occur in the head. 

Other cold infections, though, have body-wide symptoms, such as a fever. These cold infections are typically more severe than "head colds." If you experience body-wide symptoms, you should refrain from jogging.

If your symptoms are limited to the area above your neck, such as a runny or congested nose, it's generally safe to go for a run. Conversely, if your symptoms extend below the neck, it's advisable to skip the run. 

Recovering From a Cold

While there's no cure for the common cold, there are ways to speed up your recovery from it. Prioritize getting adequate sleep. You should aim for a minimum of eight hours per night so that your body's immune system is in top shape

Stay well-hydrated by consuming ample fluids. Hydration will help your body fight the cold infection. The problem, however, is that most people go through their daily lives dehydrated. Some reports show that up to three in four adults are chronically dehydrated. When dehydrated, the cold infection may persist for a longer period.

Don't forget to include plenty of fruits and vegetables in your diet. Fruits and vegetables contain beneficial nutrients, some of which will assist your body's immune system in fighting off the cold infection. 

In Conclusion

You don't have to stay cooped up indoors all day long just because you are suffering from a cold infection. As long as your symptoms are limited to your head -- and you don't overdo it -- you can go jogging or perform other physical activities.

]]> If you're suffering from a cold infection, you might be wondering whether it's safe to go jogging. The U.S. Centers for Disease Control and Prevention (CDC) says that most adults catch about one or two cold infections per year. Caused by the rhinovirus, cold infections often manifest in the form of upper respiratory symptoms such as nasal congestion, running nose, headache and fatigue. So, is it safe to go jogging with a cold infection, or should your wait until it has cleared up before resuming your fitness regimen?

Mild Physical Activity Is Typically Okay

Jogging with a cold is typically okay, assuming you don't overdo it. Jogging won't interfere with your body's ability to fight the cold infection. It may, in fact, prove useful in easing the symptoms of the cold infection.

Some of the benefits of "light" jogging with a cold infection include:

  • Reduces nasal congestion
  • Increases energy levels
  • Promote circulation
  • Releases "feel good" hormones like epinephrine

Some Cold Infections Are More Severe Than Others

Of course, some cold infections are more severe than others. Most cold infections are isolated to the head. Also known as "head colds," they don't have any body-wide symptoms. Rather, their symptoms only occur in the head. 

Other cold infections, though, have body-wide symptoms, such as a fever. These cold infections are typically more severe than "head colds." If you experience body-wide symptoms, you should refrain from jogging.

If your symptoms are limited to the area above your neck, such as a runny or congested nose, it's generally safe to go for a run. Conversely, if your symptoms extend below the neck, it's advisable to skip the run. 

Recovering From a Cold

While there's no cure for the common cold, there are ways to speed up your recovery from it. Prioritize getting adequate sleep. You should aim for a minimum of eight hours per night so that your body's immune system is in top shape

Stay well-hydrated by consuming ample fluids. Hydration will help your body fight the cold infection. The problem, however, is that most people go through their daily lives dehydrated. Some reports show that up to three in four adults are chronically dehydrated. When dehydrated, the cold infection may persist for a longer period.

Don't forget to include plenty of fruits and vegetables in your diet. Fruits and vegetables contain beneficial nutrients, some of which will assist your body's immune system in fighting off the cold infection. 

In Conclusion

You don't have to stay cooped up indoors all day long just because you are suffering from a cold infection. As long as your symptoms are limited to your head -- and you don't overdo it -- you can go jogging or perform other physical activities.

]]> <![CDATA[5 Safety Tips to Follow When Using a Powder-Actuated Tool]]> https://www.safetycompany.com/safetyblog/5-safety-tips-to-follow-when-using-a-powderactuated-tool/ Sun, 20 Aug 2023 01:17:09 +0000 https://www.safetycompany.com/safetyblog/5-safety-tips-to-follow-when-using-a-powderactuated-tool/ Powder-actuated tools are commonly used to join materials to steel and concrete. Also known as Hilti guns, they feature single-use explosive cartridges. Pulling the trigger will ignite one of these cartridges, resulting in a small explosion. While effective at joining materials to steel and concrete, though, powder-actuated tools pose a risk of injury when used improperly. Here are five safety tips to follow when using a powder-actuated tool.

#1) Wear PPE

Always wear personal protective equipment (PPE) when using a powder-actuated tool. There are several forms of PPE that can lower your risk of injury. Since the explosions created by powder-actuated tools are loud, you should wear hearing protection. Noise-canceling headphones or earplugs will protect you from hearing loss. You should also wear impact-resistant glasses or goggles. Powder-actuated tools can create debris that shoots in random directions. If a piece of debris comes toward your face, impact-resistant glasses or goggles may protect you from injury.

#2) Point in a Safe Direction

Keep powder-actuated tools pointed in a safe direction at all times. They are designed to generate a small, controlled explosive charge at the tip. If you point a powder-actuated tool at another worker or yourself, injury may occur. The powder-actuated tool may accidentally go off, resulting in potentially serious bodily injury.

#3) Don't Carry Loaded

Another safety tip to follow when using a powder-actuated tool is to wait to load it. In other words, don't carry around a loaded powder-actuated tool. Wait until you've arrived at the job site and are ready to use it. Only then should you load the powder-actuated tool.

#4) Hold Perpendicular

When you are ready to use a powder-actuated tool, hold it perpendicular to the object that you want to fasten. Holding a powder-actuated tool at an angle is never a good idea. Powder-actuated tools work by generating a small explosion, which they use to drive fasteners like nails into objects. If you hold the powder-actuated tool at an angle -- even if it's a small angle -- the fastener may shoot out of the object.

#5) Read and Follow the Owner's Manual

If you haven't done so already, you should read the owner's manual for the powder-actuated tool. There are dozens of different powder-actuated tools, some of which have different features than others. And because they are designed differently, they may require different steps to use and maintain. Always follow the instructions in the owner's manual to ensure safe operation.

]]> Powder-actuated tools are commonly used to join materials to steel and concrete. Also known as Hilti guns, they feature single-use explosive cartridges. Pulling the trigger will ignite one of these cartridges, resulting in a small explosion. While effective at joining materials to steel and concrete, though, powder-actuated tools pose a risk of injury when used improperly. Here are five safety tips to follow when using a powder-actuated tool.

#1) Wear PPE

Always wear personal protective equipment (PPE) when using a powder-actuated tool. There are several forms of PPE that can lower your risk of injury. Since the explosions created by powder-actuated tools are loud, you should wear hearing protection. Noise-canceling headphones or earplugs will protect you from hearing loss. You should also wear impact-resistant glasses or goggles. Powder-actuated tools can create debris that shoots in random directions. If a piece of debris comes toward your face, impact-resistant glasses or goggles may protect you from injury.

#2) Point in a Safe Direction

Keep powder-actuated tools pointed in a safe direction at all times. They are designed to generate a small, controlled explosive charge at the tip. If you point a powder-actuated tool at another worker or yourself, injury may occur. The powder-actuated tool may accidentally go off, resulting in potentially serious bodily injury.

#3) Don't Carry Loaded

Another safety tip to follow when using a powder-actuated tool is to wait to load it. In other words, don't carry around a loaded powder-actuated tool. Wait until you've arrived at the job site and are ready to use it. Only then should you load the powder-actuated tool.

#4) Hold Perpendicular

When you are ready to use a powder-actuated tool, hold it perpendicular to the object that you want to fasten. Holding a powder-actuated tool at an angle is never a good idea. Powder-actuated tools work by generating a small explosion, which they use to drive fasteners like nails into objects. If you hold the powder-actuated tool at an angle -- even if it's a small angle -- the fastener may shoot out of the object.

#5) Read and Follow the Owner's Manual

If you haven't done so already, you should read the owner's manual for the powder-actuated tool. There are dozens of different powder-actuated tools, some of which have different features than others. And because they are designed differently, they may require different steps to use and maintain. Always follow the instructions in the owner's manual to ensure safe operation.

]]> <![CDATA[6 Common Signs of Work-Related Fatigue]]> https://www.safetycompany.com/safetyblog/6-common-signs-of-workrelated-fatigue/ Wed, 16 Aug 2023 00:44:54 +0000 https://www.safetycompany.com/safetyblog/6-common-signs-of-workrelated-fatigue/ Do you know the signs of work-related fatigue? According to the U.S. Occupational Safety and Health Administration (OSHA), injury rates are 18% higher during evening shifts when compared to daytime shifts. Many workers who work evening shifts don't get enough sleep, so they experience fatigue. Here are six common signs of work-related fatigue.

#1) Slower Reaction Times

Work-related fatigue can affect your reaction times. It will time you longer to react when you are fatigued. This is why it's dangerous to operate vehicles or machinery when fatigued. The slower response times can result in accidents.

#2) Impaired Memory

Impaired memory is a common sign of work-related fatigue. As you become more and more fatigued, you may struggle to remember things. Memory is a cognitive function, and work-related fatigue can adversely affect many cognitive functions, one of which being memory.

#3) Stress

If you're feeling more stressed than usual, you may be suffering from work-related fatigue. Stress is the result of increased hormone levels. There are stress hormones, such as cortisol, that your body produces naturally. Your body will produce more of these hormones when you feel fatigued. Higher levels of stress hormones can lead to chronic stress.

#4) Sleep Problems

There's a correlation between work-related fatigue and sleep problems. Many workers who suffer from work-related fatigue also have trouble falling asleep or staying asleep. They may also have disrupted sleep patterns, such as insomnia or waking up feeling unrefreshed. Chronic sleep deprivation due to work-related fatigue can have long-term consequences of which all workers need to be aware.

#5) Lack of Energy

One of the most common signs of work-related fatigue is lack of energy. Fatigue, of course, is characterized by low energy levels. When you feel fatigued, you may not have the energy to perform certain tasks. This lack of energy is your body's way of telling you that it needs to rest. And until you rest, you will continue to feel fatigued and with little or no energy.

#6) Low Productivity

Another common sign of work-related fatigue is low productivity. Workers who suffer from work-related fatigue are often less productive than their rested and non-fatigued counterparts. They are able to perform tasks faster and more efficiently, making them more productive.

In Conclusion

You can't ignore work-related fatigue. As fatigue begins to set in, it can affect your body in different ways. You may have slower reactions, more stress, experience sleep problems, a lack of energy or low productivity.

]]> Do you know the signs of work-related fatigue? According to the U.S. Occupational Safety and Health Administration (OSHA), injury rates are 18% higher during evening shifts when compared to daytime shifts. Many workers who work evening shifts don't get enough sleep, so they experience fatigue. Here are six common signs of work-related fatigue.

#1) Slower Reaction Times

Work-related fatigue can affect your reaction times. It will time you longer to react when you are fatigued. This is why it's dangerous to operate vehicles or machinery when fatigued. The slower response times can result in accidents.

#2) Impaired Memory

Impaired memory is a common sign of work-related fatigue. As you become more and more fatigued, you may struggle to remember things. Memory is a cognitive function, and work-related fatigue can adversely affect many cognitive functions, one of which being memory.

#3) Stress

If you're feeling more stressed than usual, you may be suffering from work-related fatigue. Stress is the result of increased hormone levels. There are stress hormones, such as cortisol, that your body produces naturally. Your body will produce more of these hormones when you feel fatigued. Higher levels of stress hormones can lead to chronic stress.

#4) Sleep Problems

There's a correlation between work-related fatigue and sleep problems. Many workers who suffer from work-related fatigue also have trouble falling asleep or staying asleep. They may also have disrupted sleep patterns, such as insomnia or waking up feeling unrefreshed. Chronic sleep deprivation due to work-related fatigue can have long-term consequences of which all workers need to be aware.

#5) Lack of Energy

One of the most common signs of work-related fatigue is lack of energy. Fatigue, of course, is characterized by low energy levels. When you feel fatigued, you may not have the energy to perform certain tasks. This lack of energy is your body's way of telling you that it needs to rest. And until you rest, you will continue to feel fatigued and with little or no energy.

#6) Low Productivity

Another common sign of work-related fatigue is low productivity. Workers who suffer from work-related fatigue are often less productive than their rested and non-fatigued counterparts. They are able to perform tasks faster and more efficiently, making them more productive.

In Conclusion

You can't ignore work-related fatigue. As fatigue begins to set in, it can affect your body in different ways. You may have slower reactions, more stress, experience sleep problems, a lack of energy or low productivity.

]]> <![CDATA[Which Type of Light Bulbs Should You Use in Your Workplace?]]> https://www.safetycompany.com/safetyblog/which-type-of-light-bulbs-should-you-use-in-your-workplace/ Mon, 14 Aug 2023 01:37:22 +0000 https://www.safetycompany.com/safetyblog/which-type-of-light-bulbs-should-you-use-in-your-workplace/ When choosing light bulbs for your workplace, you might be wondering what type is best. Not all light bulbs use the same technology to illuminate the surrounding space. There are several different types of light bulbs, each of which uses a different illumination technology. Some of the most common types of light bulbs include incandescent, light-emitting diode (LED) and compact fluorescent lamp (CFL). So, which type should you choose for your workplace?

Incandescent

In the past, incandescent light bulbs have been the go-to choice for business owners and homeowners alike. They are characterized by the use of a wire filament. When inspecting an incandescent light bulb, you'll notice a thin metal wire inside of it. Activating the incandescent light bulb will result in electricity traveling through this metal wire. As the metal wire becomes electrified, it will heat up while simultaneously producing light.

Incandescent light bulbs, however, are typically a poor choice for the workplace. They consume a lot of energy, meaning you'll have to spend more money to keep the lights on at your place of business. Incandescent light bulbs are also being phased out. You can still find them available for sale, but the U.S. federal government is pushing toward other, more efficient lighting technologies.

LED

LED light bulbs have become a popular alternative to incandescent light bulbs. According to the U.S. Department of Energy (DOE), they are up to 90% more efficient than incandescent light bulbs and last for up to 25 times longer.

LED light bulbs don't feature a wire filament, nor do they rely on heat to produce light. Instead, they are made of a special type of material that generates light in response to electricity. As incandescent lights are phased out, LED light bulbs will likely take their place. They are energy efficient and long-lasting, making them a great choice for just about any workplace. 

CFL

Some workplaces use CFL light bulbs. CFL light bulbs leverage a fluorescent-coated tube. Within this tube is a collection of gases, such as mercury and argon gases. Electricity will travel through a CFL light bulb, at which point the gases will illuminate.

CFL light bulbs are energy efficient as well, but you can't just dispose of them in the trash. Since they contain mercury gas, CFL light bulbs are considered hazardous waste. Like all forms of hazarous waste, you'll have to dispose of them at a facility that accepts hazardous waste.

]]> When choosing light bulbs for your workplace, you might be wondering what type is best. Not all light bulbs use the same technology to illuminate the surrounding space. There are several different types of light bulbs, each of which uses a different illumination technology. Some of the most common types of light bulbs include incandescent, light-emitting diode (LED) and compact fluorescent lamp (CFL). So, which type should you choose for your workplace?

Incandescent

In the past, incandescent light bulbs have been the go-to choice for business owners and homeowners alike. They are characterized by the use of a wire filament. When inspecting an incandescent light bulb, you'll notice a thin metal wire inside of it. Activating the incandescent light bulb will result in electricity traveling through this metal wire. As the metal wire becomes electrified, it will heat up while simultaneously producing light.

Incandescent light bulbs, however, are typically a poor choice for the workplace. They consume a lot of energy, meaning you'll have to spend more money to keep the lights on at your place of business. Incandescent light bulbs are also being phased out. You can still find them available for sale, but the U.S. federal government is pushing toward other, more efficient lighting technologies.

LED

LED light bulbs have become a popular alternative to incandescent light bulbs. According to the U.S. Department of Energy (DOE), they are up to 90% more efficient than incandescent light bulbs and last for up to 25 times longer.

LED light bulbs don't feature a wire filament, nor do they rely on heat to produce light. Instead, they are made of a special type of material that generates light in response to electricity. As incandescent lights are phased out, LED light bulbs will likely take their place. They are energy efficient and long-lasting, making them a great choice for just about any workplace. 

CFL

Some workplaces use CFL light bulbs. CFL light bulbs leverage a fluorescent-coated tube. Within this tube is a collection of gases, such as mercury and argon gases. Electricity will travel through a CFL light bulb, at which point the gases will illuminate.

CFL light bulbs are energy efficient as well, but you can't just dispose of them in the trash. Since they contain mercury gas, CFL light bulbs are considered hazardous waste. Like all forms of hazarous waste, you'll have to dispose of them at a facility that accepts hazardous waste.

]]> <![CDATA[5 Tips to Manage Gout]]> https://www.safetycompany.com/safetyblog/5-tips-to-manage-gout/ Sun, 13 Aug 2023 22:28:09 +0000 https://www.safetycompany.com/safetyblog/5-tips-to-manage-gout/ Gout, a complex type of arthritis that affects around eight million Americans, is characterized by joint pain, inflammation, and stiffness. This condition is distinctive because it arises from an excess of uric acid, leading to the formation of crystals. To effectively deal with gout attacks, it's beneficial to adopt these five practical strategies.

#1) Prioritize Hydration

Staying well-hydrated is particularly important for individuals dealing with gout. Proper hydration assists in flushing out the accumulation of uric acid, preventing its transformation into painful crystals. Surprisingly, only a small portion of people adhere to the recommended daily water intake of 10 cups set by the Institute of Medicine. If you find it challenging to drink enough water, consider swapping out sugary sodas for water and incorporating more fruits into your diet.

#2) Tackle Stress

Taking proactive measures to manage stress is a key aspect for those affected by gout. Numerous medical experts assert that stress acts as a significant trigger for gout flare-ups, exacerbating symptoms and prolonging attacks. Easing stress can involve simple deep breathing exercises, where you inhale for 5 seconds, hold for 5 seconds, and then exhale. Practicing this for 5-10 minutes consistently can lead to noticeable stress reduction.

#3) Embrace Physical Activity

Engaging in regular physical exercise is vital not only for physical health but also for managing gout. Multiple studies have established a direct link between obesity and gout flare-ups. Regular exercise can significantly lower the risk of experiencing such attacks. Even a basic 30-minute walk or jog around your neighborhood can make a substantial difference. Moreover, exercise plays a role in reducing stress, which can be particularly beneficial for those grappling with gout.

#4) Prioritize Quality Sleep

Sleep is equally vital as exercise in preventing gout. Although experts continue to discuss the ideal number of hours for adults, a general guideline is to aim for seven to eight hours of sleep each night. Providing your body ample rest allows it to efficiently eliminate uric acid, ultimately reducing the risk of gout attacks.

#5) Explore Turmeric

Certain herbal supplements, including turmeric, are believed to provide relief from gout-related pain and inflammation. Turmeric supplements are readily available in various outlets, including herbal stores and mainstream retailers like Wal-Mart. Considering the potential benefits of incorporating turmeric into your routine is recommended, as it might offer valuable relief for your condition.

]]> Gout, a complex type of arthritis that affects around eight million Americans, is characterized by joint pain, inflammation, and stiffness. This condition is distinctive because it arises from an excess of uric acid, leading to the formation of crystals. To effectively deal with gout attacks, it's beneficial to adopt these five practical strategies.

#1) Prioritize Hydration

Staying well-hydrated is particularly important for individuals dealing with gout. Proper hydration assists in flushing out the accumulation of uric acid, preventing its transformation into painful crystals. Surprisingly, only a small portion of people adhere to the recommended daily water intake of 10 cups set by the Institute of Medicine. If you find it challenging to drink enough water, consider swapping out sugary sodas for water and incorporating more fruits into your diet.

#2) Tackle Stress

Taking proactive measures to manage stress is a key aspect for those affected by gout. Numerous medical experts assert that stress acts as a significant trigger for gout flare-ups, exacerbating symptoms and prolonging attacks. Easing stress can involve simple deep breathing exercises, where you inhale for 5 seconds, hold for 5 seconds, and then exhale. Practicing this for 5-10 minutes consistently can lead to noticeable stress reduction.

#3) Embrace Physical Activity

Engaging in regular physical exercise is vital not only for physical health but also for managing gout. Multiple studies have established a direct link between obesity and gout flare-ups. Regular exercise can significantly lower the risk of experiencing such attacks. Even a basic 30-minute walk or jog around your neighborhood can make a substantial difference. Moreover, exercise plays a role in reducing stress, which can be particularly beneficial for those grappling with gout.

#4) Prioritize Quality Sleep

Sleep is equally vital as exercise in preventing gout. Although experts continue to discuss the ideal number of hours for adults, a general guideline is to aim for seven to eight hours of sleep each night. Providing your body ample rest allows it to efficiently eliminate uric acid, ultimately reducing the risk of gout attacks.

#5) Explore Turmeric

Certain herbal supplements, including turmeric, are believed to provide relief from gout-related pain and inflammation. Turmeric supplements are readily available in various outlets, including herbal stores and mainstream retailers like Wal-Mart. Considering the potential benefits of incorporating turmeric into your routine is recommended, as it might offer valuable relief for your condition.

]]> <![CDATA[How to Choose the Right Anti-Vibration Gloves]]> https://www.safetycompany.com/safetyblog/how-to-choose-the-right-antivibration-gloves/ Wed, 09 Aug 2023 02:53:07 +0000 https://www.safetycompany.com/safetyblog/how-to-choose-the-right-antivibration-gloves/ When most people think of work-related hazards, vibration probably isn't at the top of their list. Exposure to severe or prolonged vibrations, however, can cause injury. Workers may sustain vibration white finger, for instance. Vibration white finger is a condition that involves damage to the blood vessels in the fingers. It's caused by repeated exposure to vibrations.

There's personal protective equipment (PPE) available to protect against vibration white finger and other vibration injuries. If your job exposes you to vibrations, you should invest in a pair of anti-vibration gloves. While they look like ordinary gloves, anti-vibration gloves are designed to dampen vibrations. Here's how to choose the right anti-vibration gloves.

Consider the Impact Level

You should consider the impact level when shopping for anti-vibration gloves. The American National Standards Institute (ANSI) has defined several impact levels, ranging from level one to level three. Level one allows for the least amount of force, whereas level three allows for the greatest amount of force.

Durable, Comfortable Construction

Make sure the anti-vibration gloves feature a durable and comfortable construction. Anti-vibration gloves are also useful if you wear them. And if they aren't comfortable, you probably won't wear them. Fortunately, there are plenty of durable yet equally comfortable anti-vibration gloves available. They will protect your hands from vibrations while offering a comfortable and ergonomic fit in the process.

Some of the most common materials from which anti-vibration gloves are made include the following:

  • Cowhide leather
  • Sheepskin leather
  • Goatskin leather
  • Faux leather
  • Polyester
  • Nylon

Look for Certifications and Standards

Something else to consider when choosing anti-vibration gloves is whether they are designed according to any certifications or standards. Many anti-vibration gloves are manufactured using strict certifications and standards, such as the European Union Directive EN ISO 10819.

With a relevant certification or standard, you can rest assured knowing that the anti-vibration gloves will protect your fingers from vibrations.

Check the Size

Don't forget to check the size when shopping for anti-vibration gloves. Most anti-vibration gloves aren't one size fits all. Rather, they are available in different sizes.

Choosing anti-vibration gloves in the wrong size is a serious mistake. If they are too small, you may not be able to fit your hands into them. If they are too big, they may offer little or no protection against vibrations. You can avoid problems such as these by choosing anti-vibration gloves in the right size for your hands.

]]> When most people think of work-related hazards, vibration probably isn't at the top of their list. Exposure to severe or prolonged vibrations, however, can cause injury. Workers may sustain vibration white finger, for instance. Vibration white finger is a condition that involves damage to the blood vessels in the fingers. It's caused by repeated exposure to vibrations.

There's personal protective equipment (PPE) available to protect against vibration white finger and other vibration injuries. If your job exposes you to vibrations, you should invest in a pair of anti-vibration gloves. While they look like ordinary gloves, anti-vibration gloves are designed to dampen vibrations. Here's how to choose the right anti-vibration gloves.

Consider the Impact Level

You should consider the impact level when shopping for anti-vibration gloves. The American National Standards Institute (ANSI) has defined several impact levels, ranging from level one to level three. Level one allows for the least amount of force, whereas level three allows for the greatest amount of force.

Durable, Comfortable Construction

Make sure the anti-vibration gloves feature a durable and comfortable construction. Anti-vibration gloves are also useful if you wear them. And if they aren't comfortable, you probably won't wear them. Fortunately, there are plenty of durable yet equally comfortable anti-vibration gloves available. They will protect your hands from vibrations while offering a comfortable and ergonomic fit in the process.

Some of the most common materials from which anti-vibration gloves are made include the following:

  • Cowhide leather
  • Sheepskin leather
  • Goatskin leather
  • Faux leather
  • Polyester
  • Nylon

Look for Certifications and Standards

Something else to consider when choosing anti-vibration gloves is whether they are designed according to any certifications or standards. Many anti-vibration gloves are manufactured using strict certifications and standards, such as the European Union Directive EN ISO 10819.

With a relevant certification or standard, you can rest assured knowing that the anti-vibration gloves will protect your fingers from vibrations.

Check the Size

Don't forget to check the size when shopping for anti-vibration gloves. Most anti-vibration gloves aren't one size fits all. Rather, they are available in different sizes.

Choosing anti-vibration gloves in the wrong size is a serious mistake. If they are too small, you may not be able to fit your hands into them. If they are too big, they may offer little or no protection against vibrations. You can avoid problems such as these by choosing anti-vibration gloves in the right size for your hands.

]]> <![CDATA[Impact Driver vs Impact Wrench: What's the Difference?]]> https://www.safetycompany.com/safetyblog/impact-driver-vs-impact-wrench-whats-the-difference/ Tue, 08 Aug 2023 05:22:52 +0000 https://www.safetycompany.com/safetyblog/impact-driver-vs-impact-wrench-whats-the-difference/ Impact drivers and impact wrenches are two common types of power tools. They are used extensively by mechanics, many of whom rely on these tools to secure fasteners. While impact drivers and impact wrenches are used for similar purposes, though, they aren't the same. They are two different types of power tools with their own unique characteristics.

What Is an Impact Driver?

An impact driver is a power tool that's designed for driving screws and other fasteners into objects. It uses a rotary and concussive force to deliver high torque output Whether you're assembling furniture, building a patio or working on your car, you may want to use an impact driver.

What Is an Impact Wrench?

An impact wrench is a power tool that's designed for loosening and removing fasteners. Hand-loosening isn't always enough. You can twist a nut or bolt using all of your strength without it actually loosening. In cases such as this, you may want to use an impact wrench. Impact wrenches can quickly and easily loosen otherwise stiff fasteners.

Differences Between Impact Drivers and Impact Wrenches

Based on their appearance, you may assume impact drivers and impact wrenches are the same. They are two common types of power tools that look strikingly similar. But appearances can be deceiving. There are several key differences between impact drivers and impact wrenches.

As previously mentioned, impact drivers and impact wrenches are used for different purposes. Impact drivers are used for driving fasteners into objects, whereas impact wrenches are used for loosening and removing fasteners from objects.

Impact drivers and impact wrenches use different power sources. Most impact drivers are electric. Some of them are corded, whereas others are battery powered. Regardless, most impact drivers on the market are electric. Impact wrenches, in comparison, are available in electric and pneumatic models. They use compressed air to loosen and remove fasteners from objects.

While they are both powerful, impact drivers are typically stronger than impact drivers. They can produce more torque. Torque, of course, is a measurement of turning force. With more torque, impact drivers can produce a stronger turning force.

You may notice that impact wrenches are heavier than impact drivers. They both feature a similar size, but most impact wrenches are heavier than their driver counterparts.

While prices vary, impact wrenches typically cost more than impact drivers as well. They are more complex tools, and with a higher production cost, the have a higher price tag.

]]> Impact drivers and impact wrenches are two common types of power tools. They are used extensively by mechanics, many of whom rely on these tools to secure fasteners. While impact drivers and impact wrenches are used for similar purposes, though, they aren't the same. They are two different types of power tools with their own unique characteristics.

What Is an Impact Driver?

An impact driver is a power tool that's designed for driving screws and other fasteners into objects. It uses a rotary and concussive force to deliver high torque output Whether you're assembling furniture, building a patio or working on your car, you may want to use an impact driver.

What Is an Impact Wrench?

An impact wrench is a power tool that's designed for loosening and removing fasteners. Hand-loosening isn't always enough. You can twist a nut or bolt using all of your strength without it actually loosening. In cases such as this, you may want to use an impact wrench. Impact wrenches can quickly and easily loosen otherwise stiff fasteners.

Differences Between Impact Drivers and Impact Wrenches

Based on their appearance, you may assume impact drivers and impact wrenches are the same. They are two common types of power tools that look strikingly similar. But appearances can be deceiving. There are several key differences between impact drivers and impact wrenches.

As previously mentioned, impact drivers and impact wrenches are used for different purposes. Impact drivers are used for driving fasteners into objects, whereas impact wrenches are used for loosening and removing fasteners from objects.

Impact drivers and impact wrenches use different power sources. Most impact drivers are electric. Some of them are corded, whereas others are battery powered. Regardless, most impact drivers on the market are electric. Impact wrenches, in comparison, are available in electric and pneumatic models. They use compressed air to loosen and remove fasteners from objects.

While they are both powerful, impact drivers are typically stronger than impact drivers. They can produce more torque. Torque, of course, is a measurement of turning force. With more torque, impact drivers can produce a stronger turning force.

You may notice that impact wrenches are heavier than impact drivers. They both feature a similar size, but most impact wrenches are heavier than their driver counterparts.

While prices vary, impact wrenches typically cost more than impact drivers as well. They are more complex tools, and with a higher production cost, the have a higher price tag.

]]> <![CDATA[What Is Chainsaw Kickback and How Do You Prevent It?]]> https://www.safetycompany.com/safetyblog/what-is-chainsaw-kickback-and-how-do-you-prevent-it/ Sun, 06 Aug 2023 05:57:46 +0000 https://www.safetycompany.com/safetyblog/what-is-chainsaw-kickback-and-how-do-you-prevent-it/ Over 36,000 people are injured each year when using a chainsaw, according to the U.S. Centers for Disease Control and Prevention (CDC). Many of these injuries are attributed to a phenomenon known as "kickback." Whether you're using a gas or electric chainsaw, you should take precautions to protect yourself from kickback. What is kickback exactly, and how do you prevent it?

What Is Kickback?

Chainsaw kickback is a phenomenon in which the guide bar rapidly "clicks back" toward your body. It occurs when the nose or tip of the guide bar makes unintended contact with a surface, or when the chain gets stuck in the object that it's cutting. This contact causes the chain to stop abruptly. The force generated by the rotating chain can lead to the chainsaw being thrown back.

Use a Sharp Chain

You can prevent kickback by using a sharp chain. Chainsaw chains don't last forever. Over time, they will become duller. A dull chain, of course, won't be able to cut cleanly through objects. It may get stuck in an object, resulting in kickback. If your chainsaw has a dull chain, you should replace it before using it again.

Follow the Proper Cutting Technique

Following the proper cutting technique will minimize the risk of kickback. The three-point control method, for instance, is a safe and effective way to use a chainsaw. Keep both of your hands firmly gripping the chainsaw, with your thumb wrapped around the handle. With three points of contact, you'll have more control over the chainsaw.

Check the Brake

Always check the brake before using a chainsaw. The brake is a feature that's designed to stop the chainsaw. If the chainsaw begins to sling back toward your back, you can activate the brake. Doing so should stop the chainsaw so that it doesn't strike your body. 

Avoid Touching the Tip Against Objects

Another way to prevent kickback is to avoid touching the tip of the chainsaw against objects. This can cause rotational kickback. If the tip touches the object that you are cutting, the chainsaw will kick back toward your body.

Consider a Low-Kickback Chain

There are some chainsaw chains that are designed specifically to protect against kickback. Known as "low-kickback chains," they feature certain design modifications that protect against kickback. They won't eliminate the risk of kickback altogether. Nonetheless, using a low-kickback chain will lower your risk of kickback-related injury.

]]> Over 36,000 people are injured each year when using a chainsaw, according to the U.S. Centers for Disease Control and Prevention (CDC). Many of these injuries are attributed to a phenomenon known as "kickback." Whether you're using a gas or electric chainsaw, you should take precautions to protect yourself from kickback. What is kickback exactly, and how do you prevent it?

What Is Kickback?

Chainsaw kickback is a phenomenon in which the guide bar rapidly "clicks back" toward your body. It occurs when the nose or tip of the guide bar makes unintended contact with a surface, or when the chain gets stuck in the object that it's cutting. This contact causes the chain to stop abruptly. The force generated by the rotating chain can lead to the chainsaw being thrown back.

Use a Sharp Chain

You can prevent kickback by using a sharp chain. Chainsaw chains don't last forever. Over time, they will become duller. A dull chain, of course, won't be able to cut cleanly through objects. It may get stuck in an object, resulting in kickback. If your chainsaw has a dull chain, you should replace it before using it again.

Follow the Proper Cutting Technique

Following the proper cutting technique will minimize the risk of kickback. The three-point control method, for instance, is a safe and effective way to use a chainsaw. Keep both of your hands firmly gripping the chainsaw, with your thumb wrapped around the handle. With three points of contact, you'll have more control over the chainsaw.

Check the Brake

Always check the brake before using a chainsaw. The brake is a feature that's designed to stop the chainsaw. If the chainsaw begins to sling back toward your back, you can activate the brake. Doing so should stop the chainsaw so that it doesn't strike your body. 

Avoid Touching the Tip Against Objects

Another way to prevent kickback is to avoid touching the tip of the chainsaw against objects. This can cause rotational kickback. If the tip touches the object that you are cutting, the chainsaw will kick back toward your body.

Consider a Low-Kickback Chain

There are some chainsaw chains that are designed specifically to protect against kickback. Known as "low-kickback chains," they feature certain design modifications that protect against kickback. They won't eliminate the risk of kickback altogether. Nonetheless, using a low-kickback chain will lower your risk of kickback-related injury.

]]> <![CDATA[A Reminder to Inspect Your Forklift Forks]]> https://www.safetycompany.com/safetyblog/a-reminder-to-inspect-your-forklift-forks/ Sat, 05 Aug 2023 01:55:31 +0000 https://www.safetycompany.com/safetyblog/a-reminder-to-inspect-your-forklift-forks/ Forklifts make it easy to transport heavy loads. As you may know, they are industrial trucks with a pair of height-adjustable forks on the front. You can lower the forks so that they slide under a heavy object, after which you can raise the forks. With the forks raised, you'll be able to carry the object by driving the forklift. But if you're planning to use a forklift at your place of business, you'll need to inspect the forks on a regular basis. 

Check the Angle

One of the most important things to do when inspecting the forks on a forklift is to check the angle. The forks should be straight so that they are flush or almost flush with the ground. Over time, however, they can become bent. Constantly lifting heavy loads with a forklift may result in bent forks. Rather than being flush with the ground, the forks will be curved upward.

Look for Cracks

In addition to checking the angle, you should check for cracks when inspecting the forks. Forklift forks are typically made of thick stainless steel. While they can handle heavy objects, they aren't immune to damage. Cracks can form in the forks that, if left unchecked, jeopardize their integrity. Even if it's a small hairline crack, the affected fork may snap in half the next time you use it.

Inspect the Mounting Point

Don't forget to inspect the mounting point as well. The mounting point is the area where the forks connect to the forklift's undercarriage. Forks aren't permanently affixed to the undercarriage. Rather, they are connected via pins or other fasteners. When inspecting the forks, take a moment to check the mounting point. The forks should be properly secured to the undercarriage. If the pins or fasteners are loose, missing or damaged, you'll need to fix them before operating the forklift.

Check the Heel

The heel is another area that you should check when inspecting the forks on a forklift. All forks have a heel. Forks consist of 90-degree arms. The junction between the vertical arm and the horizontal arm is the heel. Fork heels can become worn. If you notice any signs of structural fatigue or damage, you'll need to replace the forks.

Consider the Load Capacity

What's the load capacity of the forks? All forks have a load capacity. Also known as a load rating, it represents the maximum amount of weight the forks can safely lift and carry. When inspecting the forks on a forklift, consider the load capacity. You should stay within the load capacity to protect the forks from premature failure.

]]> Forklifts make it easy to transport heavy loads. As you may know, they are industrial trucks with a pair of height-adjustable forks on the front. You can lower the forks so that they slide under a heavy object, after which you can raise the forks. With the forks raised, you'll be able to carry the object by driving the forklift. But if you're planning to use a forklift at your place of business, you'll need to inspect the forks on a regular basis. 

Check the Angle

One of the most important things to do when inspecting the forks on a forklift is to check the angle. The forks should be straight so that they are flush or almost flush with the ground. Over time, however, they can become bent. Constantly lifting heavy loads with a forklift may result in bent forks. Rather than being flush with the ground, the forks will be curved upward.

Look for Cracks

In addition to checking the angle, you should check for cracks when inspecting the forks. Forklift forks are typically made of thick stainless steel. While they can handle heavy objects, they aren't immune to damage. Cracks can form in the forks that, if left unchecked, jeopardize their integrity. Even if it's a small hairline crack, the affected fork may snap in half the next time you use it.

Inspect the Mounting Point

Don't forget to inspect the mounting point as well. The mounting point is the area where the forks connect to the forklift's undercarriage. Forks aren't permanently affixed to the undercarriage. Rather, they are connected via pins or other fasteners. When inspecting the forks, take a moment to check the mounting point. The forks should be properly secured to the undercarriage. If the pins or fasteners are loose, missing or damaged, you'll need to fix them before operating the forklift.

Check the Heel

The heel is another area that you should check when inspecting the forks on a forklift. All forks have a heel. Forks consist of 90-degree arms. The junction between the vertical arm and the horizontal arm is the heel. Fork heels can become worn. If you notice any signs of structural fatigue or damage, you'll need to replace the forks.

Consider the Load Capacity

What's the load capacity of the forks? All forks have a load capacity. Also known as a load rating, it represents the maximum amount of weight the forks can safely lift and carry. When inspecting the forks on a forklift, consider the load capacity. You should stay within the load capacity to protect the forks from premature failure.

]]>